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Is Shortness of Breath a Symptom of Anxiety?

If Your Anxiety Makes It Hard to Breathe, Here's What a Therapist Says to Do

by Maggie Ryan 3 years ago

Organizing Stressful Thoughts Is Like Cleaning Your Room

Organizing Stressful Thoughts Is Like Cleaning Your Room — Here’s How I Do It

by Lauren Pardee 3 years ago

Best Free Mental Health Apps

These 7 Mental Health Apps Are Here to Help You be the Best Version Of Yourself

by Kate-Lynne Wolmarans 3 years ago

How Does Stress Impact Your Gut Health?

Stress Doesn't Just Affect Your Mood, It's Wreaking Havoc on Your Gut Health

by Tamara Pridgett 3 years ago

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Latest Anxiety

Find Peace at Home With This 10-Minute Guided Meditation

De-Stress This 10-Minute Guided Meditation Will Help Mentally Transport You to a Happier Place

by Lauren Pardee 3 years ago

How to Manage Anxiety While Home Due to Coronavirus

COVID-19 How to Manage Stress and Anxiety While at Home For Long Periods of Time

by Samantha Brodsky 3 years ago

Best Mediative Coloring Books To Buy

Meditative Coloring Grab Your Pencils Ladies, We’ve Got Some Meditative Coloring To Do

by Kate-Lynne Wolmarans 3 years ago

COVID-19 Meditate, Exercise, Limit Social Media: 12 Expert-Approved Ways to Manage Coronavirus Anxiety

by Maggie Ryan 3 years ago

Anxiety The Most Effective Times to Drink Coffee, According to a Dietitian

by Lauren Pardee 3 years ago

Social Networking How to Avoid Awkward Elevator Encounters – An Unofficial, Tried and Tested Guide

by Kate-Lynne Wolmarans 3 years ago

Healthy Living Follow These Therapists' Tips For Journaling If You Experience Anxiety or Depression

by Tamara Pridgett 3 years ago

Did I Have a Panic Attack or Anxiety Attack?

Mental Health The Panic Attack You Think You're Having Might Be Anxiety — There's a Difference

by Samantha Brodsky 3 years ago

Anxiety Breathing Exercises For People

Anxiety This Unexpected (and Simple!) Tip Has Eased My Anxiety — and It Could Work For You Too

by Macy Cate Williams 3 years ago

What It's Like to Date When You Have Anxiety

Mental Health Here's What It's Like to Date When You Have Anxiety (Negative Thoughts Included)

by Perri Konecky 4 years ago

Therapists' Tips For Managing Anxiety Without a Therapist

Healthy Living Manage Your Anxiety With These 5 Therapist-Approved Techniques You Can Do Anywhere

by Tamara Pridgett 4 years ago