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You Can Sculpt Your Back and Arms (and Get Stronger) With These 12 Exercises
by Tamara Pridgett
Workouts
Trainers Want You to Start Doing These 12 Exercises to Strengthen and Stabilize Your Core
by Tamara Pridgett
How to Breathe When Running
Breathing
The Simple Technique That Will Help You Run Longer
by Heather Dale
How to Do a Standing Trunk Rotation
Workouts
Become More Powerful and Strengthen Your Abs With This Trainer's Go-To Exercise
by Tamara Pridgett

Beginner Fitness Tips

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