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What Is the 4-6 Breathing Technique?

This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax

by Tamara Pridgett 3 months ago

Wind-Down Routine to Fall Asleep

I'm Asleep by 10:30 Every Night — Here's My Wind-Down Routine

by Christina Stiehl 2 months ago

What It's Like to Date When You Have Anxiety

Here's What It's Like to Date When You Have Anxiety (Negative Thoughts Included)

by Perri Konecky 3 months ago

How to Use a Timer to Help With Kids' Bedtime Routine

I Started Using This Simple Trick During My Kids' Bedtime, and It's Saved Us HOURS Each Week

by Kate Schweitzer 6 months ago

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Latest Personal Essay

Wind-Down Routine to Fall Asleep

I'm Asleep by 10:30 Every Night — Here's My Wind-Down Routine

Sleep Hacks

by Christina Stiehl 2 months ago

What Is the 4-6 Breathing Technique?

This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax

Healthy Living

by Tamara Pridgett 3 months ago

Why You Should Give Yourself a Monthly Breast Self Exam

I Give Myself a Monthly Breast Self-Exam Because It Could Save My Life, and You Should, Too

Breast Cancer

by Macy Cate Williams 3 months ago

Here's What It's Like to Date When You Have Anxiety (Negative Thoughts Included) Mental Health

by Perri Konecky 3 months ago

I Started Using This Simple Trick During My Kids' Bedtime, and It's Saved Us HOURS Each Week Behavior

by Kate Schweitzer 6 months ago

I Swapped Screens For Books at Bedtime, and I'm So Much Happier (and Well Rested!) Screen Time

by Laura Marie Meyers 8 months ago

I Suffered From Back Pain For 2 Years — These Are the 12 Exercises That Got Rid of It For Good Workouts

by Tamara Pridgett 9 months ago

Why You Should Know Your Body Fat Percentage

I'm a Trainer, and This Is Why Your Body Fat Percentage Is More Important Than Your Weight

Weight Loss

by Tamara Pridgett 9 months ago

Personal Essay About the Phrase "Summer Bodies"

On the Idea of a "Summer Body," and Why Working Out Should Not Be Tied to a Due Date

Personal Essay

by Kelsey Garcia 10 months ago

Can I Wear Flats to a Wedding?

I Wore Flats to a Wedding — and I'm Never Going Back

Wedding

by Randy Miller 11 months ago

Why I Detoxed My Social Media

Deleting People Off of Social Media Made Me a Happier Person, and I'm Not Sorry About It

Mental Health

by Amanda McKelvey 11 months ago