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Why I Turned Off Notifications to Relieve Stress

I Turned Off My Most Stressful Notifications, and After 2 Weeks, I Already Feel Calmer

by Maggie Ryan 4 weeks ago

How to Feel Inspired to Work Out at Home When Gym is Closed

Not Inspired to Work Out at Home During the Coronavirus? Here's What Finally Helped Me

by Jenny Sugar 5 months ago

How Does Mindful Lettering Help With Stress Relief

I Tried Mindful Lettering For Stress Relief: After 2 Weeks, I Feel Surprisingly Renewed

by Jenny Sugar 2 months ago

Wind-Down Routine to Fall Asleep

I'm Asleep by 10:30 Every Night — Here's My Wind-Down Routine

by Christina Stiehl 10 months ago

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Latest Personal Essay

Why I Turned Off Notifications to Relieve Stress

I Turned Off My Most Stressful Notifications, and After 2 Weeks, I Already Feel Calmer

Mental Health

by Maggie Ryan 4 weeks ago

How Does Mindful Lettering Help With Stress Relief

I Tried Mindful Lettering For Stress Relief: After 2 Weeks, I Feel Surprisingly Renewed

Meditation

by Jenny Sugar 2 months ago

Facing Racism in the Beauty Industry | Personal Essay

A Beauty Publicist Shares Why More Black Voices at the Table Make For Better Beauty Products

Women of Color

by Kelsey Castañon 3 months ago

Not Inspired to Work Out at Home During the Coronavirus? Here's What Finally Helped Me Personal Essay

by Jenny Sugar 5 months ago

I'm Asleep by 10:30 Every Night — Here's My Wind-Down Routine Sleep Hacks

by Christina Stiehl 10 months ago

This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax Healthy Living

by Tamara Pridgett 11 months ago

I Give Myself a Monthly Breast Self-Exam Because It Could Save My Life, and You Should, Too Breast Cancer

by Macy Cate Williams 11 months ago

What It's Like to Date When You Have Anxiety

Here's What It's Like to Date When You Have Anxiety (Negative Thoughts Included)

Mental Health

by Perri Konecky 12 months ago

What Happened When I Stopped Wearing Foundation

I Stopped Wearing Foundation For 2 Weeks and Let My Acne Show — This Is What Happened

foundation

by Sarah Siegel 1 year ago

How to Use a Timer to Help With Kids' Bedtime Routine

I Started Using This Simple Trick During My Kids' Bedtime, and It's Saved Us HOURS Each Week

Behavior

by Kate Schweitzer 1 year ago

Why I Stopped Washing My Face

Why I Stopped Washing My Face After Going Down a Reddit Rabbit Hole

Skin Care

by Sarah Siegel 1 year ago