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Why I Turned Off Notifications to Relieve Stress
Mental Health
I Turned Off My Most Stressful Notifications, and After 2 Weeks, I Already Feel Calmer
How to Feel Inspired to Work Out at Home When Gym is Closed
Personal Essay
Not Inspired to Work Out at Home During the Coronavirus? Here's What Finally Helped Me
Meditation
I Tried Mindful Lettering For Stress Relief: After 2 Weeks, I Feel Surprisingly Renewed
Wind-Down Routine to Fall Asleep
Sleep Hacks
I'm Asleep by 10:30 Every Night — Here's My Wind-Down Routine