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Why I Turned Off Notifications to Relieve Stress

I Turned Off My Most Stressful Notifications, and After 2 Weeks, I Already Feel Calmer

by Maggie Ryan 11 months ago

Facing Racism in the Beauty Industry | Personal Essay

A Beauty Publicist Shares Why More Black Voices at the Table Make For Better Beauty Products

by Kelsey Castañon 1 year ago

Wind-Down Routine to Fall Asleep

I'm Asleep by 10:30 Every Night — Here's My Wind-Down Routine

by Christina Stiehl 1 year ago

How Does Mindful Lettering Help With Stress Relief

I Tried Mindful Lettering For Stress Relief: After 2 Weeks, I Feel Surprisingly Renewed

by Jenny Sugar 1 year ago

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Latest Personal Essay

Why I Turned Off Notifications to Relieve Stress

I Turned Off My Most Stressful Notifications, and After 2 Weeks, I Already Feel Calmer

Mental Health

by Maggie Ryan 11 months ago

How Does Mindful Lettering Help With Stress Relief

I Tried Mindful Lettering For Stress Relief: After 2 Weeks, I Feel Surprisingly Renewed

Meditation

by Jenny Sugar 1 year ago

Facing Racism in the Beauty Industry | Personal Essay

A Beauty Publicist Shares Why More Black Voices at the Table Make For Better Beauty Products

Women of Color

by Kelsey Castañon 1 year ago

Not Inspired to Work Out at Home During the Coronavirus? Here's What Finally Helped Me Personal Essay

by Jenny Sugar 1 year ago

I'm Asleep by 10:30 Every Night — Here's My Wind-Down Routine Sleep Hacks

by Christina Stiehl 1 year ago

This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax Healthy Living

by Tamara Pridgett 1 year ago

I Give Myself a Monthly Breast Self-Exam Because It Could Save My Life, and You Should, Too Breast Cancer

by Macy Cate Williams 1 year ago

What It's Like to Date When You Have Anxiety

Here's What It's Like to Date When You Have Anxiety (Negative Thoughts Included)

Mental Health

by Perri Konecky 1 year ago

What Happened When I Stopped Wearing Foundation

I Stopped Wearing Foundation For 2 Weeks and Let My Acne Show — This Is What Happened

foundation

by Sarah Siegel 1 year ago

How to Use a Timer to Help With Kids' Bedtime Routine

I Started Using This Simple Trick During My Kids' Bedtime, and It's Saved Us HOURS Each Week

Child Behavior

by Kate Schweitzer 1 year ago

Why I Stopped Washing My Face

Why I Stopped Washing My Face After Going Down a Reddit Rabbit Hole

Skin Care

by Sarah Siegel 2 years ago