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Wind-Down Routine to Fall Asleep

I'm Asleep by 10:30 Every Night — Here's My Wind-Down Routine

by Christina Stiehl 3 years ago

How Does Mindful Lettering Help With Stress Relief

I Tried Mindful Lettering For Stress Relief: After 2 Weeks, I Feel Surprisingly Renewed

by Jenny Sugar 3 years ago

Why I Turned Off Notifications to Relieve Stress

I Turned Off My Most Stressful Notifications, and After 2 Weeks, I Already Feel Calmer

by Maggie Ryan 3 years ago

How to Feel Inspired to Work Out at Home When Gym is Closed

Not Inspired to Work Out at Home During the Coronavirus? Here's What Finally Helped Me

by Jenny Sugar 3 years ago

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Latest Personal Essay

Why I Turned Off Notifications to Relieve Stress

Mental Health I Turned Off My Most Stressful Notifications, and After 2 Weeks, I Already Feel Calmer

by Maggie Ryan 3 years ago

How Does Mindful Lettering Help With Stress Relief

Meditation I Tried Mindful Lettering For Stress Relief: After 2 Weeks, I Feel Surprisingly Renewed

by Jenny Sugar 3 years ago

Facing Racism in the Beauty Industry | Personal Essay

Antiracism A Beauty Publicist Shares Why More Black Voices at the Table Make For Better Beauty Products

by Kelsey Castañon 3 years ago

Personal Essay Not Inspired to Work Out at Home During the Coronavirus? Here's What Finally Helped Me

by Jenny Sugar 3 years ago

Sleep Hacks I'm Asleep by 10:30 Every Night — Here's My Wind-Down Routine

by Christina Stiehl 3 years ago

Healthy Living This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax

by Tamara Pridgett 3 years ago

Breast Cancer I Give Myself a Monthly Breast Self-Exam Because It Could Save My Life, and You Should, Too

by Macy Cate Williams 3 years ago

What It's Like to Date When You Have Anxiety

Mental Health Here's What It's Like to Date When You Have Anxiety (Negative Thoughts Included)

by Perri Konecky 4 years ago

What Happened When I Stopped Wearing Foundation

foundation I Stopped Wearing Foundation For 2 Weeks and Let My Acne Show — This Is What Happened

by Sarah Siegel 4 years ago

How to Use a Timer to Help With Kids' Bedtime Routine

Child Behavior I Started Using This Simple Trick During My Kids' Bedtime, and It's Saved Us HOURS Each Week

by Kate Schweitzer 4 years ago

Why I Stopped Washing My Face

Skin Care Why I Stopped Washing My Face After Going Down a Reddit Rabbit Hole

by Sarah Siegel 4 years ago