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How to Use a Timer to Help With Kids' Bedtime Routine

I Started Using This Simple Trick During My Kids' Bedtime, and It's Saved Us HOURS Each Week

by Kate Schweitzer

What Is the 4-6 Breathing Technique?

This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax

by Tamara Pridgett

How to Limit Screen Time at Night

I Swapped Screens For Books at Bedtime, and I'm So Much Happier (and Well Rested!)

by Laura Marie Meyers

What It's Like to Date When You Have Anxiety

Here's What It's Like to Date When You Have Anxiety (Negative Thoughts Included)

by Perri Konecky

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Personal Essay

What Is the 4-6 Breathing Technique?

This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax

Healthy Living

Why You Should Give Yourself a Monthly Breast Self Exam

I Give Myself a Monthly Breast Self-Exam Because It Could Save My Life, and You Should, Too

Breast Cancer

What It's Like to Date When You Have Anxiety

Here's What It's Like to Date When You Have Anxiety (Negative Thoughts Included)

Mental Health

I Started Using This Simple Trick During My Kids' Bedtime, and It's Saved Us HOURS Each Week Behavior

I Swapped Screens For Books at Bedtime, and I'm So Much Happier (and Well Rested!) Screen Time

I Suffered From Back Pain For 2 Years — These Are the 12 Exercises That Got Rid of It For Good Workouts

I'm a Trainer, and This Is Why Your Body Fat Percentage Is More Important Than Your Weight Weight Loss

Personal Essay About the Phrase "Summer Bodies"

On the Idea of a "Summer Body," and Why Working Out Should Not Be Tied to a Due Date

Personal Essay

Can I Wear Flats to a Wedding?

I Wore Flats to a Wedding — and I'm Never Going Back

Wedding

Why I Detoxed My Social Media

Deleting People Off of Social Media Made Me a Happier Person, and I'm Not Sorry About It

Mental Health

Is Indoor Cycling Bad For Your Body?

Studio Cycling Is My Favorite Workout and Sorry, I'm Not Going to Stop Doing It

Indoor Cycling