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Why You Should Give Yourself a Monthly Breast Self Exam

I Give Myself a Monthly Breast Self-Exam Because It Could Save My Life, and You Should, Too

by Macy Cate Williams 9 months ago

What Is the 4-6 Breathing Technique?

This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax

by Tamara Pridgett 8 months ago

Facing Racism in the Beauty Industry | Personal Essay

A Beauty Publicist Shares Why More Black Voices at the Table Make For Better Beauty Products

by Kelsey Castañon 1 month ago

How to Feel Inspired to Work Out at Home When Gym is Closed

Not Inspired to Work Out at Home During the Coronavirus? Here's What Finally Helped Me

by Jenny Sugar 2 months ago

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Latest Personal Essay

Facing Racism in the Beauty Industry | Personal Essay

A Beauty Publicist Shares Why More Black Voices at the Table Make For Better Beauty Products

Women of Color

by Kelsey Castañon 1 month ago

How to Feel Inspired to Work Out at Home When Gym is Closed

Not Inspired to Work Out at Home During the Coronavirus? Here's What Finally Helped Me

Personal Essay

by Jenny Sugar 2 months ago

Wind-Down Routine to Fall Asleep

I'm Asleep by 10:30 Every Night — Here's My Wind-Down Routine

Sleep Hacks

by Christina Stiehl 7 months ago

This Is the Breathing Method I Like to Do Before Bed and Anytime I Need to Chill Out and Relax Healthy Living

by Tamara Pridgett 8 months ago

I Give Myself a Monthly Breast Self-Exam Because It Could Save My Life, and You Should, Too Breast Cancer

by Macy Cate Williams 9 months ago

Here's What It's Like to Date When You Have Anxiety (Negative Thoughts Included) Mental Health

by Perri Konecky 9 months ago

I Stopped Wearing Foundation For 2 Weeks and Let My Acne Show — This Is What Happened foundation

by Sarah Siegel 11 months ago

How to Use a Timer to Help With Kids' Bedtime Routine

I Started Using This Simple Trick During My Kids' Bedtime, and It's Saved Us HOURS Each Week

Behavior

by Kate Schweitzer 11 months ago

Why I Stopped Washing My Face

Why I Stopped Washing My Face After Going Down a Reddit Rabbit Hole

Skin Care

by Sarah Siegel 1 year ago

How to Limit Screen Time at Night

I Swapped Screens For Books at Bedtime, and I'm So Much Happier (and Well Rested!)

Screen Time

by Laura Marie Meyers 1 year ago

What Exercises Help Get Rid of Lower Back Pain?

I Suffered From Back Pain For 2 Years — These Are the 12 Exercises That Got Rid of It For Good

Workouts

by Tamara Pridgett 1 year ago