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How Does Mindful Lettering Help With Stress Relief

I Tried Mindful Lettering For Stress Relief: After 2 Weeks, I Feel Surprisingly Renewed

by Jenny Sugar 2 years ago

Wind-Down Routine to Fall Asleep

I'm Asleep by 10:30 Every Night — Here's My Wind-Down Routine

by Christina Stiehl 3 years ago

How to Feel Inspired to Work Out at Home When Gym is Closed

Not Inspired to Work Out at Home During the Coronavirus? Here's What Finally Helped Me

by Jenny Sugar 2 years ago

Why I Turned Off Notifications to Relieve Stress

I Turned Off My Most Stressful Notifications, and After 2 Weeks, I Already Feel Calmer

by Maggie Ryan 2 years ago

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Latest Personal Essay

How to Limit Screen Time at Night

Screen Time I Swapped Screens For Books at Bedtime, and I'm So Much Happier (and Well Rested!)

by Laura Marie Meyers 3 years ago

What Exercises Help Get Rid of Lower Back Pain?

Workouts I Suffered From Back Pain For 2 Years — These Are the 12 Exercises That Got Rid of It For Good

by Tamara Pridgett 3 years ago

Why You Should Know Your Body Fat Percentage

Weight Loss I'm a Trainer, and This Is Why Your Body Fat Percentage Is More Important Than Your Weight

by Tamara Pridgett 3 years ago

Personal Essay On the Idea of a "Summer Body," and Why Working Out Should Not Be Tied to a Due Date

by Kelsey Garcia 4 years ago

Weddings I Wore Flats to a Wedding — and I'm Never Going Back

by Randy Miller 4 years ago

Mental Health Deleting People Off of Social Media Made Me a Happier Person, and I'm Not Sorry About It

by Amanda McKelvey 4 years ago

Indoor Cycling Studio Cycling Is My Favorite Workout and Sorry, I'm Not Going to Stop Doing It

by Christina Stiehl 4 years ago

How to Quit Social Media

Editor Experiments I Lost My Phone and Had to Survive Without Social Media — It Was the Best Day of My Life

by Sarah Wasilak 4 years ago

Tip to Limit Screen Time

Screen Time I Have a "1 Screen at a Time" Rule For Myself, and It's a Game-Changer

by Laura Marie Meyers 4 years ago

How a Professional Organizer Helped Me

Home Organization How a Professional Organizer Changed My Life

by Maggie Winterfeldt 4 years ago

About Gen Y

Gen Y 18 Reasons You Should Be Proud to Be a Millennial

by Tara Block 4 years ago