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Shock Your Abs (Seriously, You're Going to Shake) With This 5-Minute Workout
by Tamara Pridgett
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Trainers Want You to Start Doing These 12 Exercises to Strengthen and Stabilize Your Core
by Tamara Pridgett
How to Choose the Right Weight
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I'm a Trainer, and This Is How Heavy Your Weights Actually Need to Be to Build Muscle
by Tamara Pridgett
Why Do You Need a Stable Core?
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Core Stability Is More Important Than Getting Your Abs to Show, So Forget a 6-Pack — Here's Why
by Tamara Pridgett
All the Latest From Ryan Reynolds