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A Psychologist Explains the Power of Affirmations

Emotional and Mental Health

Setting Affirmations May Help You Feel in Control During Uncertain Times

by Lauren Pardee 22 hours ago

Relaxation Techniques and Tips From Therapists

Manage Your Stress and Start Feeling More Relaxed With These Simple Tips From Therapists

by Tamara Pridgett 3 days ago

Best Yoga Poses For Sitting All Day

Workout Recovery

If You Sit All Day, Unwind Every Tight Muscle With These 12 Expert-Recommended Yoga Poses

by Maggie Ryan 2 days ago

Try This 30-Minute At-Home Boxing and Yoga Workout

Switch Up Your At-Home Workouts With This Boxing-Meets-Yoga Class

by Victoria Moorhouse 3 days ago

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Latest Wellness

A Psychologist Explains the Power of Affirmations

Setting Affirmations May Help You Feel in Control During Uncertain Times

Emotional and Mental Health

by Lauren Pardee 22 hours ago

Best Yoga Poses For Sitting All Day

If You Sit All Day, Unwind Every Tight Muscle With These 12 Expert-Recommended Yoga Poses

Workout Recovery

by Maggie Ryan 2 days ago

Try This 30-Minute At-Home Boxing and Yoga Workout

Switch Up Your At-Home Workouts With This Boxing-Meets-Yoga Class

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by Victoria Moorhouse 3 days ago

Manage Your Stress and Start Feeling More Relaxed With These Simple Tips From Therapists Healthy Living

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Take Yale's Popular Happiness Class Online Right Now

You Can Take Yale's Online "Happiness" Class For Free, and 1 Million People Have Signed Up

Mental Health

by Maggie Ryan 2 weeks ago

Find Peace at Home With This 10-Minute Guided Meditation

This 10-Minute Guided Meditation Will Help Mentally Transport You to a Happier Place

De-Stress

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How to Manage Anxiety While Home Due to Coronavirus

How to Manage Stress and Anxiety While at Home For Long Periods of Time

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How to Deal With the Stress of Unknown Situations

How to Deal With the Stress of the Unknown, According to a Therapist

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