Workouts

No Gym? No Equipment? Tone Your Whole Body With This CrossFit Bodyweight Workout

This Exercise Will Work Your Abs Better Than Crunches and Sit-Ups — Here's How to Do It

Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

I'm a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do

If You Thought Planks Were Hard, Wait Until You Try This Ab-Strengthening Move

Endless Daily Squats May Not Build Your Butt — Try This Trainer's 6 Go-To Moves Instead

Need a Quick Sweat Sesh? Try This Trainer's 15-Minute Strengthening Total-Body Workout

This Ab-Strengthening Plank Workout Is 100% Hard but 100% Good — Here's How to Do It

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout

I'm a Trainer, and These Are the Exercises I Do For Strong and Sculpted Legs

Want to Grow Your Booty? Grab 1 Kettlebell For This Simple Yet Intense Move

Not Getting the Abs You Want? You Need This Game-Changing Trainer Trick