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Brandi Kupchella

POPSUGAR Contributor

Brandi Kupchella is a former attorney now fitness trainer who stays at home with two kids, two cats and a traveling husband. She's lived in six states in eight years and loves to work out, talk about working out, and write about working out. Her role models are Dwayne "The Rock" Johnson and Betty White. She loves country music, pop music, rock music, Jesus, tattoos, and carbs.

Latest Posts by Brandi

How to Get Stronger Calves

Get Spring Ready With These 4 Calf-Carving Exercises

by Brandi Kupchella 28/2/18

How to Do a Rolling Plank

Rolling Planks May Be THE Core Move You're Missing — See How It's Done

by Brandi Kupchella 27/2/18

Should You Go to the Gym When You're Sick?

Not Even the Gym Is Safe From Cold and Flu Germs — Here's How to Protect Yourself

by Brandi Kupchella 16/2/18

Easy StairMaster Workout

Say Hello to the Perky Booty You're About to Have, Thanks to This Easy StairMaster Workout

by Brandi Kupchella 14/2/18

When to See a Physical Therapist

Injury Prevention

Nagging Pain or Discomfort? Maybe It's Time For Physical Therapy

by Brandi Kupchella 14/1/18

How to Do a Squat Correctly

Here Is Exactly How to Do the Perfect Squat, According to a Fitness Instructor

by Brandi Kupchella 27/2/18