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Christina Stiehl

Former Senior Editor, POPSUGAR Fitness

Christina Stiehl is a writer, editor, and content strategist with more than 10 years of professional journalism experience, the last six of which have been focused in the health, fitness, and wellness space. Her work has appeared in SELF, VICE, SHAPE, Men's Health, Thrillist, and more. She's passionate about advocating for mental health and erasing the stigma associated with mental illness. Probably drinking cold brew or kombucha at the moment.

Latest Posts by Christina

Ashley Graham Gives Birth to First Child

Celebrity Babies

Ashley Graham Gives Birth to 1st Child with Husband Justin Ervin — Read Her Announcement

by Christina Stiehl 21/1/20

Wind-Down Routine to Fall Asleep

I'm Asleep by 10:30 Every Night — Here's My Wind-Down Routine

by Christina Stiehl 19/11/19

Vegan Chickpea Recipes

From Breakfast to Dessert, These 10 Healthy Chickpea Recipes Will Make Your Vegan Dreams Come True

by Christina Stiehl 12/4/20

Trainer Tips For Fat Loss

A Trainer Reveals the "5 Cornerstones" of Fat Loss and Why You Should Start Implementing Them

by Christina Stiehl 08/4/19

Best Walking Apps

These Are The 5 Best Free Walking Apps to Help You Track Your Steps and Get In Shape

by Christina Stiehl 18/3/19

How Many Steps to Walk a Day For Beginners

If You're Just Beginning to Walk for Weight Loss, This Is How Many Steps You Should Aim For

by Christina Stiehl 28/2/19

How to Lose Belly Fat in 30 Days

Weight Loss Tips

Want to Lose Belly Fat in a Month? It's Possible — Here's How to Do It

by Christina Stiehl 08/9/20

How Much Protein Is in an Egg?

If You've Been Eating Eggs For the Protein, Here's What You Need to Know

by Christina Stiehl 10/2/19

How to Lose Weight Without Running

If You Hate Running but Still Want to Lose Weight, We Have Some Good News

by Christina Stiehl 27/12/18

Is Indoor Cycling Bad For Your Body?

Studio Cycling Is My Favorite Workout and Sorry, I'm Not Going to Stop Doing It

by Christina Stiehl 18/12/18

Tips to Deal With Holiday Stress

The Holidays Are Incredibly Stressful — Try These 11 Strategies to Deal, Straight From Experts

by Christina Stiehl 21/11/18

Health Tips For After 40

Looking to Get Fit After 40 and Live Longer? You Just Need to Start With These Small Steps

by Christina Stiehl 14/11/18

How Do I Not Gain Weight During the Holiday Season?

How to Avoid Gaining Weight Over the Holidays, According to These Dietitians

by Christina Stiehl 05/11/18

Can You Work Out If You Have a Cold?

Here's Why You Shouldn't Try and "Sweat Out" Your Cold in a Group Fitness Class

by Christina Stiehl 17/10/18

Home Workout | Disc Slider Ab Exercises

If You Want to Work Your Abs, Grab a Pair of Disc Sliders (or Two Towels!) and Get to Work

by Christina Stiehl 08/4/20

Worst Foods For Acne

If You're Trying to Clear Your Acne, Then You Should Avoid These 2 Foods at All Costs

by Christina Stiehl 03/10/18

Is Watermelon Keto?

Can You Have Watermelon on the Keto Diet? This Dietitian and Keto Expert Explains

by Christina Stiehl 07/10/18

Time Restricted Eating vs. Intermittent Fasting

intermittent fasting

Time Restricted Eating vs. Intermittent Fasting: Which One Should You Do?

by Christina Stiehl 12/9/18

How to Calculate Net Carbs

How Do You Calculate Net Carbs? This Formula Breaks It Down

by Christina Stiehl 09/9/18

Am I Eating Too Much Salt?

This Is Exactly How Much Salt You Should Be Eating in a Day, According to Dietitians

by Christina Stiehl 06/9/18

Avocado Weight Loss Study

Calling All Guac-Lovers: This Study Will Pay You to Eat Avocados (Seriously!)

by Christina Stiehl 03/9/18

Why You're Not Losing Weight

Weight Loss Tips

10 Ways You Are Sabotaging Your Weight Loss and Don't Realize It

by Christina Stiehl 03/9/18

How Many Calories Should I Eat to Lose Weight?

Weight Loss Tips

How Many Calories Do I Need to Eat to Lose Weight? This Formula Breaks It Down

by Christina Stiehl 06/9/18

How to Burn Belly Fat Quick

Weight-Loss Experts Reveal the Best Ways to Burn Belly Fat Quick

by Christina Stiehl 22/11/19