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Gina Florio
Former Editor, POPSUGAR Fitness
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Latest Posts by Gina
Organic
The Very Scary Reasons You Should Only Drink Coffee That's Organic
by
Gina Florio
03/10/18
Personal Essay
I Took a Cold Shower Every Day For a Week, and This Is Why It Was a Game Changer
by
Gina Florio
04/9/18
Editor Experiments
4 Major Things That Happened When I Did a Jillian Michaels Ab Workout Every Day For 1 Week
by
Gina Florio
02/7/18
intermittent fasting
5 Simple Intermittent Fasting Rules I Followed to Lose Weight and Feel Better Than Ever
by
Gina Florio
01/7/18
HIIT
23 Reliable HIIT Workouts to Help You Sweat Your Ass Off and Feel Amazing
by
Gina Florio
28/6/18
Renaissance Periodization
"I Wanted Abs": Exactly How Kelly Shed 18 Pounds and Got the 6-Pack of Her Dreams
by
Gina Florio
26/6/18
Jillian Michaels
Jillian Michaels Says You Should Lift Weights This Often For Fat Loss
by
Gina Florio
26/6/18
Kettlebells
This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass
by
Gina Florio
25/6/18
Burpees
This Is the Biggest Mistake I See People Make When They Do Burpees
by
Gina Florio
25/6/18
intermittent fasting
3 Ways Intermittent Fasting Improved My Weightlifting Game and Helped Me Build Muscle
by
Gina Florio
25/6/18
Bodybuilding
If You Wanna Build a Bigger Booty, Here's the Secret You Need to Know
by
Gina Florio
18/6/18
Arm Exercises
This 20-Minute Upper-Body Workout Will Give You Strong, Cut Arms
by
Gina Florio
18/6/18
Renaissance Periodization
This Is How Stacy Ate 6 Meals a Day, Lost 20 Pounds, and Earned a 6-Pack
by
Gina Florio
12/6/18
Ridge Davis
This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled
by
Gina Florio
06/6/18
Snacks
If You Struggle With Your Eating Habits, This Wellness Coach Has Some Great Advice
by
Gina Florio
05/6/18
Snacks
I Gave Up Snacking For a Whole Week, and Here's How It Affected My Fitness Levels
by
Gina Florio
01/6/18
Gunnar Peterson
Here's What This Celebrity Trainer Really Thinks About Counting Macros For Weight Loss
by
Gina Florio
18/5/18
Gunnar Peterson
The Biggest Diet Mistake Celeb Trainer Gunnar Peterson Says People Make Too Often
by
Gina Florio
14/5/18
Bodyweight Exercises
2 Trainers Share Their Favorite Fat-Burning Bodyweight Exercises You Can Do Anywhere
by
Gina Florio
13/5/18
Smoothies
Mornings Just Got a Whole Lot Easier With These Deliciously Healthy Smoothie Recipes
by
Gina Florio
03/5/18
Workouts
Want to Get Strong and Lean? Here Are 15 Strength-Training Workouts to Get You There
by
Gina Florio
03/5/18
Beachbody
This Beachbody Trainer Tells Us Why She Prefers Using Kettlebells Over Dumbbells
by
Gina Florio
02/5/18
booty gains
Tone It Up Shares an Exclusive Workout That Will Firm Your Butt and Tone Your Legs
by
Gina Florio
29/4/18
Beachbody
I Drank Beachbody's Shakeology Every Morning For 1 Week, and Here's What Happened
by
Gina Florio
28/4/18
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