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Gina Florio

Fitness Editor

Gina is the Fitness Editor at POPSUGAR, and you can often find her lifting weights, doing yoga, or desperately trying to become a better runner. She's an animal-loving vegan who makes painfully good no-bake cheesecakes and BBQ jackfruit tacos. After traveling the world and teaching yoga for three years, she finally settled down in San Francisco with her husband.

Latest Posts by Gina

Are Cold Showers Good For You?

I Took a Cold Shower Every Day For a Week, and This Is Why It Was a Game Changer

by Gina Florio 2 weeks ago

Do Ab Workouts Give You Flat Abs?

Editor Experiments

4 Major Things That Happened When I Did a Jillian Michaels Ab Workout Every Day For 1 Week

by Gina Florio 02/7

Rules of Intermittent Fasting

intermittent fasting

5 Simple Intermittent Fasting Rules I Followed to Lose Weight and Feel Better Than Ever

by Gina Florio 01/7

HIIT Workouts

23 Reliable HIIT Workouts to Help You Sweat Your Ass Off and Feel Amazing

by Gina Florio 28/6

15-Pound Weight Loss

Renaissance Periodization

"I Wanted Abs": Exactly How Kelly Shed 18 Pounds and Got the 6-Pack of Her Dreams

by Gina Florio 26/6

Weightlifting to Lose Fat

Jillian Michaels

Jillian Michaels Says You Should Lift Weights This Often For Fat Loss

by Gina Florio 26/6

Eric Leija Kettlebell Workout

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

by Gina Florio 25/6

Burpee Exercise

This Is the Biggest Mistake I See People Make When They Do Burpees

by Gina Florio 25/6

Intermittent Fasting Helps Weightlifting

intermittent fasting

3 Ways Intermittent Fasting Improved My Weightlifting Game and Helped Me Build Muscle

by Gina Florio 25/6

How to Build a Bigger Booty

If You Wanna Build a Bigger Booty, Here's the Secret You Need to Know

by Gina Florio 18/6

Upper-Body Workout For Women

This 20-Minute Upper-Body Workout Will Give You Strong, Cut Arms

by Gina Florio 18/6

20-Pound Weight-Loss Story

Renaissance Periodization

This Is How Stacy Ate 6 Meals a Day, Lost 20 Pounds, and Earned a 6-Pack

by Gina Florio 12/6

Bodyweight Core Workout

This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

by Gina Florio 06/6

How to Get Rid of Bad Eating Habits

If You Struggle With Your Eating Habits, This Wellness Coach Has Some Great Advice

by Gina Florio 05/6

Is Snacking Bad For You?

I Gave Up Snacking For a Whole Week, and Here's How It Affected My Fitness Levels

by Gina Florio 01/6

Should I Track My Macros?

Gunnar Peterson

Here's What This Celebrity Trainer Really Thinks About Counting Macros For Weight Loss

by Gina Florio 18/5

Gunnar Peterson Diet Advice

Gunnar Peterson

The Biggest Diet Mistake Celeb Trainer Gunnar Peterson Says People Make Too Often

by Gina Florio 14/5

Best Bodyweight Exercises For Weight Loss

Bodyweight Exercises

2 Trainers Share Their Favorite Fat-Burning Bodyweight Exercises You Can Do Anywhere

by Gina Florio 13/5

Weight-Loss Smoothies

Mornings Just Got a Whole Lot Easier With These Deliciously Healthy Smoothie Recipes

by Gina Florio 03/5

Weightlifting Routines For Women

Want to Get Strong and Lean? Here Are 15 Strength-Training Workouts to Get You There

by Gina Florio 03/5

Are Kettlebells Better Than Dumbbells?

This Beachbody Trainer Tells Us Why She Prefers Using Kettlebells Over Dumbbells

by Gina Florio 02/5

Tone It Up Butt Workout

Tone It Up Shares an Exclusive Workout That Will Firm Your Butt and Tone Your Legs

by Gina Florio 29/4

What Is Shakeology?

I Drank Beachbody's Shakeology Every Morning For 1 Week, and Here's What Happened

by Gina Florio 28/4

Healthier Cacio e Pepe Recipe

Healthy Eating Tips

A Chef Tells Us Her Favorite (and Healthy!) 15-Minute 4-Ingredient Pasta Dish

by Gina Florio 26/4