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Latest Posts by Gina

Is Organic Coffee Better For You?

The Very Scary Reasons You Should Only Drink Coffee That's Organic

by Gina Florio 03/10/18

Are Cold Showers Good For You?

I Took a Cold Shower Every Day For a Week, and This Is Why It Was a Game Changer

by Gina Florio 04/9/18

Do Ab Workouts Give You Flat Abs?

Editor Experiments

4 Major Things That Happened When I Did a Jillian Michaels Ab Workout Every Day For 1 Week

by Gina Florio 02/7/18

Rules of Intermittent Fasting

intermittent fasting

5 Simple Intermittent Fasting Rules I Followed to Lose Weight and Feel Better Than Ever

by Gina Florio 01/7/18

HIIT Workouts

23 Reliable HIIT Workouts to Help You Sweat Your Ass Off and Feel Amazing

by Gina Florio 28/6/18

15-Pound Weight Loss

Renaissance Periodization

"I Wanted Abs": Exactly How Kelly Shed 18 Pounds and Got the 6-Pack of Her Dreams

by Gina Florio 26/6/18

Weightlifting to Lose Fat

Jillian Michaels

Jillian Michaels Says You Should Lift Weights This Often For Fat Loss

by Gina Florio 26/6/18

Eric Leija Kettlebell Workout

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

by Gina Florio 25/6/18

Burpee Exercise

This Is the Biggest Mistake I See People Make When They Do Burpees

by Gina Florio 25/6/18

Intermittent Fasting Helps Weightlifting

intermittent fasting

3 Ways Intermittent Fasting Improved My Weightlifting Game and Helped Me Build Muscle

by Gina Florio 25/6/18

How to Build a Bigger Booty

If You Wanna Build a Bigger Booty, Here's the Secret You Need to Know

by Gina Florio 18/6/18

Upper-Body Workout For Women

This 20-Minute Upper-Body Workout Will Give You Strong, Cut Arms

by Gina Florio 18/6/18

20-Pound Weight-Loss Story

Renaissance Periodization

This Is How Stacy Ate 6 Meals a Day, Lost 20 Pounds, and Earned a 6-Pack

by Gina Florio 12/6/18

Bodyweight Core Workout

This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

by Gina Florio 06/6/18

How to Get Rid of Bad Eating Habits

If You Struggle With Your Eating Habits, This Wellness Coach Has Some Great Advice

by Gina Florio 05/6/18

Is Snacking Bad For You?

I Gave Up Snacking For a Whole Week, and Here's How It Affected My Fitness Levels

by Gina Florio 01/6/18

Should I Track My Macros?

Gunnar Peterson

Here's What This Celebrity Trainer Really Thinks About Counting Macros For Weight Loss

by Gina Florio 18/5/18

Gunnar Peterson Diet Advice

Gunnar Peterson

The Biggest Diet Mistake Celeb Trainer Gunnar Peterson Says People Make Too Often

by Gina Florio 14/5/18

Best Bodyweight Exercises For Weight Loss

Bodyweight Exercises

2 Trainers Share Their Favorite Fat-Burning Bodyweight Exercises You Can Do Anywhere

by Gina Florio 13/5/18

Weight-Loss Smoothies

Mornings Just Got a Whole Lot Easier With These Deliciously Healthy Smoothie Recipes

by Gina Florio 03/5/18

Weightlifting Routines For Women

Want to Get Strong and Lean? Here Are 15 Strength-Training Workouts to Get You There

by Gina Florio 03/5/18

Are Kettlebells Better Than Dumbbells?

This Beachbody Trainer Tells Us Why She Prefers Using Kettlebells Over Dumbbells

by Gina Florio 02/5/18

Tone It Up Butt Workout

Tone It Up Shares an Exclusive Workout That Will Firm Your Butt and Tone Your Legs

by Gina Florio 29/4/18

What Is Shakeology?

I Drank Beachbody's Shakeology Every Morning For 1 Week, and Here's What Happened

by Gina Florio 28/4/18