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Gina Florio

Fitness Editor

Gina is the Fitness Editor at POPSUGAR, and you can often find her lifting weights, doing yoga, or desperately trying to become a better runner. She's an animal-loving vegan who makes painfully good no-bake cheesecakes and BBQ jackfruit tacos. After traveling the world and teaching yoga for three years, she finally settled down in San Francisco with her husband.

Latest Posts by Gina

Eric Leija Kettlebell Workout

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

by Gina Florio 12 hours ago

Burpee Exercise

This Is the Biggest Mistake I See People Make When They Do Burpees

by Gina Florio 12 hours ago

Intermittent Fasting Helps Weightlifting

intermittent fasting

3 Ways Intermittent Fasting Improved My Weightlifting Game and Helped Me Build Muscle

by Gina Florio 13 hours ago

How to Build a Bigger Booty

If You Wanna Build a Bigger Booty, Here's the Secret You Need to Know

by Gina Florio 1 week ago

Upper-Body Workout For Women

This 20-Minute Upper-Body Workout Will Give You Strong, Cut Arms

by Gina Florio 1 week ago

20-Pound Weight-Loss Story

Renaissance Periodization

This Is How Stacy Ate 6 Meals a Day, Lost 20 Pounds, and Earned a 6-Pack

by Gina Florio 1 week ago

Bodyweight Core Workout

This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

by Gina Florio 2 weeks ago

How to Get Rid of Bad Eating Habits

If You Struggle With Your Eating Habits, This Wellness Coach Has Some Great Advice

by Gina Florio 2 weeks ago

Is Snacking Bad For You?

I Gave Up Snacking For a Whole Week, and Here's How It Affected My Fitness Levels

by Gina Florio 3 weeks ago

Should I Track My Macros?

Gunnar Peterson

Here's What This Celebrity Trainer Really Thinks About Counting Macros For Weight Loss

by Gina Florio 18/5

Gunnar Peterson Diet Advice

Gunnar Peterson

The Biggest Diet Mistake Celeb Trainer Gunnar Peterson Says People Make Too Often

by Gina Florio 14/5

Best Bodyweight Exercises For Weight Loss

Bodyweight Exercises

2 Trainers Share Their Favorite Fat-Burning Bodyweight Exercises You Can Do Anywhere

by Gina Florio 13/5

Weight-Loss Smoothies

Mornings Just Got a Whole Lot Easier With These Deliciously Healthy Smoothie Recipes

by Gina Florio 03/5

Weightlifting Routines For Women

Want to Get Strong and Lean? Here Are 15 Strength-Training Workouts to Get You There

by Gina Florio 03/5

Are Kettlebells Better Than Dumbbells?

This Beachbody Trainer Tells Us Why She Prefers Using Kettlebells Over Dumbbells

by Gina Florio 02/5

Tone It Up Butt Workout

Tone It Up Shares an Exclusive Workout That Will Firm Your Butt and Tone Your Legs

by Gina Florio 29/4

What Is Shakeology?

I Drank Beachbody's Shakeology Every Morning For 1 Week, and Here's What Happened

by Gina Florio 28/4

Healthier Cacio e Pepe Recipe

Healthy Eating Tips

A Chef Tells Us Her Favorite (and Healthy!) 15-Minute 4-Ingredient Pasta Dish

by Gina Florio 26/4

How to Calculate Net Carbs on Keto

If You Want to Go Keto, You Need to Be Able to Calculate Net Carbs — Here's How

by Gina Florio 26/4

Self-Care Mantra

The Self-Care Mantra That Will Change the Way You Think About Health and Fitness

by Gina Florio 25/4

Meal Prep Tip

This Insanely Simple Meal Prep Tip From a Chef Will Make Healthy Eating a Breeze

by Gina Florio 24/4

Weightlifting For Beginners

Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

by Gina Florio 22/4

Is Bread Good For You?

I Gave Up Bread For a Whole Week, and I Have a Lot to Say About It

by Gina Florio 12/4

NutriBullet Balance Review

This Smart Blender Can Help You Lose Weight With Every Smoothie

by Gina Florio 05/4