Skip Nav

Jenny Sugar

Former Staff Writer, POPSUGAR Fitness

I'm into eating plant-based, CrossFit, yoga, and am probably standing on my hands as we speak. I'm also learning to play the banjo, love baking bread, crafting, and reading when I have free time, and will talk to anyone about intermittent fasting.

Latest Posts by Jenny

New Apple Watch OS 7 Dance and Fitness Features

If You Love Dancing For Fitness, Good News! You Can Now Use Your Apple Watch to Track It

by Jenny Sugar 12/8/20

Beginner Intermittent Fasting Guide

If You Want to Lose Weight With Intermittent Fasting, Follow This 11-Step Guide

by Jenny Sugar 09/8/20

At-Home Exercises | 30-Minute Coffee Table Workout

This is the 30-Minute Full-Body Workout I've Been Doing Using My Coffee Table and Chair

by Jenny Sugar 05/8/20

Healthy Vegan Oatmeal Recipes

Fruity, Nutty, Chocolatey, or Spiced — Whatever Flavor You Crave, Try These 31 Oatmeal Recipes

by Jenny Sugar 03/8/20

Experts Warn Against Using N95 Masks With Respirator Valve

If You're Wearing an N95 Mask With a Respirator Valve, You Could Be Doing More Harm

by Jenny Sugar 22/7/20

What Is Food Freedom?

If You're Tired of Stressing and Feeling Guilty About Food, You're Ready For Food Freedom

by Jenny Sugar 12/7/20

How Does Mindful Lettering Help With Stress Relief

I Tried Mindful Lettering For Stress Relief: After 2 Weeks, I Feel Surprisingly Renewed

by Jenny Sugar 07/7/20

7-Day Plant-Based High-Protein Dinner Meal Plan For Summer

Weight Management

Here's a Weekly Plant-Based Dinner Plan — High in Protein and No Oven Needed!

by Jenny Sugar 06/7/20

Easy and Healthy Brunch Recipes

64 Healthy Brunch Recipes For When You Have Extra Time in the Morning to Savor Each Bite

by Jenny Sugar 10/7/20

Best Indoor Cardio Exercises

Full-Body Exercises

When It's Too Hot to Run Outside, I Do These 23 Indoor Cardio Exercises

by Jenny Sugar 23/6/20

10-Minute Stretching Routine For Tight Hips

Got Tight Hips? Ease Tension With This Relaxing 10-Minute Stretching Routine

by Jenny Sugar 17/6/20

WHO Says Asymptomatic Spread of Coronavirus Is "Very Rare"

COVID-19 Updates

While Asymptomatic Spread of Coronavirus Can Happen, the WHO Now Says It's "Very Rare"

by Jenny Sugar 09/6/20

At-Home Arm and Shoulder Exercises

These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

by Jenny Sugar 03/6/20

At-Home Exercises | 60-Minute CrossFit Workout

This 60-Minute CrossFit Home Workout Is Guaranteed to Make You Strong and Sweaty!

by Jenny Sugar 02/6/20

Healthy Meal Prep Ideas That Don't Require an Oven

When It's Too Hot to Turn on the Oven, Here Are 22 Brilliant Recipes to Try Instead

by Jenny Sugar 08/6/20

At-Home Upper-Body Dumbbell Exercises

You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms

by Jenny Sugar 27/5/20

15-Minute Relaxing Yoga Sequence For Stress Relief

15-Minute Workouts

Take 15 Minutes to Melt Stress and Ease Tension With This Calming Yoga Flow

by Jenny Sugar 18/5/20

Does Stress Impact Your Energy?

I'm Feeling So Emotionally Drained and Physically Tired — Could It Be Pandemic-Related Stress?

by Jenny Sugar 17/5/20

Why the Coronavirus Pandemic May Trigger Disordered Eating

Is the Pandemic Making You Restrict or Binge? Experts Explain Why (and You're Not Alone)

by Jenny Sugar 01/6/20

At-Home Upper Body Bodyweight and Dumbbell Exercises

Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises

by Jenny Sugar 19/7/20

Plank Variations For CrossFit

I Don't Do Crunches in CrossFit, but Here Are 6 Core-Strengthening Plank Variations I Never Skip

by Jenny Sugar 15/6/20

How to Feel Inspired to Work Out at Home When Gym is Closed

Not Inspired to Work Out at Home During the Coronavirus? Here's What Finally Helped Me

by Jenny Sugar 15/4/20

Home Workout | Bodyweight and Dumbbell Exercises

Dumbbell Exercises

The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos

by Jenny Sugar 12/4/20

Home Exercise | Bodyweight Workout Videos

Here Are 15 Bodyweight Workout Videos You Can Do at Home

by Jenny Sugar 09/4/20