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Lauren Pardee

Former Associate Editor, Native Content

If you can’t find Lauren, chances are she’s checking a new city off of her travel bucket list. In just five years, the adventurer’s passport gained 12 new stamps from countries around the world — one marking her dream destination: South Africa. During Lauren’s downtime, the New Englander turned New Yorker is either eating her way through the five boroughs, hiking around Connecticut, or beach-bound with her labradoodle in Cape Cod, MA.

Latest Posts by Lauren

A Quick Guide to Caffeine Headaches and How to Feel Better

So Many Factors Can Trigger Your Caffeine Headaches — Here’s the Lowdown

by Lauren Pardee 16/9/20

Organizing Stressful Thoughts Is Like Cleaning Your Room

Organizing Stressful Thoughts Is Like Cleaning Your Room — Here’s How I Do It

by Lauren Pardee 06/9/20

How to Intensify Your At-Home Workouts With EMOM Training

Strength Training Tips

If You Don't Have Workout Equipment, Intensify Your Sweat Sessions With EMOM Training

by Lauren Pardee 06/9/20

Fitness Tips | How to do Butterfly Stretches

Here’s How to Properly Do the Butterfly Stretch — Your Hips Will Thank You

by Lauren Pardee 01/9/20

Does Magnesium Relieve Migraine Headaches?

Relief From Migraine Headaches Could Call For Increasing Your Magnesium Intake

by Lauren Pardee 24/8/20

Exercises That Target Your Main Core Muscle Groups

3 Moves That Target Your Main Core Muscle Groups — All You Need is a Pull-Up Bar

by Lauren Pardee 27/8/20

Simple Ways to Ease Tendonitis Pain at Home

4 Simple Ways to Ease Tendonitis Pain at Home, According to a Physical Therapist

by Lauren Pardee 27/8/20

Simple Knee-Stabilizing Exercises For Weak Knees

Bodyweight Exercises

I Didn't Realize How Crucial Knee Stability Was Until I Started Working From My Couch

by Lauren Pardee 27/8/20

If Knee Push-Ups Hurt, Give Elevated Push-Ups a Try Instead

Bodyweight Exercises

When It Comes to Push-Up Modifications, Elevated Push-Ups Reign Supreme

by Lauren Pardee 16/8/20

10-Minute Cooldown For Every Type of Workout Routine

If Your Workouts Look Different Every Day, This 10-Minute Cooldown Is For You

by Lauren Pardee 04/8/20

Jump Rope Exercise Tips For Beginners

Here’s How to Jump Rope (From Square One!) For a Calorie-Burning, Full-Body Workout

by Lauren Pardee 29/7/20

A Guide to Practicing Yoga Without a Mat

A Guide to Practicing Yoga Without a Mat — And What Pose to Skip

by Lauren Pardee 28/7/20

Stress Can Cause a Fever — Here's What You Need to Know

More Proof Mental and Physical Health Are Linked: Stress Can Cause Fevers

by Lauren Pardee 26/7/20

Does Plyometric Exercise Help Burn Calories and Lose Weight?

Plyo Training Will Have You Burning Calories Even After Your Workout Is Over

by Lauren Pardee 26/7/20

Best Pool Body-Sculpting Workout For Sore Joints

beginner workouts

This Beginner Pool Body-Sculpting Circuit Is the Perfect Summer Workout

by Lauren Pardee 31/8/20

Stretches to Ease Sleep-Induced Neck and Back Pain

Try These Neck and Back Stretches After Sleeping on the Wrong Side of the Bed

by Lauren Pardee 07/7/20

Pro Tips For Preventing Barre Workout Injuries at Home

5 Expert Barre Workout Tips to Improve Your Sweat Sessions

by Lauren Pardee 24/6/20

A Pilates Trainer’s Top Tips For a Safe Home Practice

3 Pilates Pro Tips That’ll Keep You Injury-Free at Home

by Lauren Pardee 16/6/20

Indoor Allergens That Could Be Triggering Your Sinus Pain

3 Things in Your Home That Could Be Causing Allergy Symptoms

by Lauren Pardee 14/6/20

Workout Tips | Ways to Adjust Your Slider Technique

Here’s How to Get The Most Out of Your Sliders, According to a Trainer

by Lauren Pardee 11/6/20

2 Experts on How a Daily Yoga Practice Can Ease Inflammation

2 Experts Explain How a Daily Yoga Practice Can Ease Inflammation Pain

by Lauren Pardee 04/6/20

2 Fitness Experts Explain the Differences Between Pilates

The Biggest Difference Between Barre and Pilates, and Why You Probably Love Them Both

by Lauren Pardee 02/6/20

Here's How Much More Water You Should Drink in the Summer

Even If You’re on Top of Hydrating, Summer Weather Calls For Drinking More Water

by Lauren Pardee 03/6/20

Ways You Can Improve Your Kickboxing Technique at Home

Equipment or Not, You Can Still Work on Your Kickboxing Technique at Home

by Lauren Pardee 24/5/20