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Lauren Pardee

Associate Editor, Native Content

If you can’t find Lauren, chances are she’s checking a new city off of her travel bucket list. In just five years, the adventurer’s passport gained 12 new stamps from countries around the world — one marking her dream destination: South Africa. During Lauren’s downtime, the New Englander turned New Yorker is either eating her way through the five boroughs, hiking around Connecticut, or beach-bound with her goldendoodle in Cape Cod, MA.

Latest Posts by Lauren

10-Minute Cooldown For Every Type of Workout Routine
Jump Rope Exercise Tips For Beginners
A Guide to Practicing Yoga Without a Mat
Stress Can Cause a Fever — Here's What You Need to Know
Does Plyometric Exercise Help Burn Calories and Lose Weight?
Stretches to Ease Sleep-Induced Neck and Back Pain
Pro Tips For Preventing Barre Workout Injuries at Home
A Pilates Trainer’s Top Tips For a Safe Home Practice
Indoor Allergens That Could Be Triggering Your Sinus Pain
Workout Tips | Ways to Adjust Your Slider Technique
2 Experts on How a Daily Yoga Practice Can Ease Inflammation
2 Fitness Experts Explain the Differences Between Pilates
Here's How Much More Water You Should Drink in the Summer
Ways You Can Improve Your Kickboxing Technique at Home
How to Prevent Screen Time Headaches and Digital Eye Strain
How to Identify an Allergy Headache
How to Reduce Body Pain From Working From Home
At-Home Workout | No-Equipment CrossFit Bodyweight Exercises
Team Up For This At-Home Partner Ab Workout
Reconnect With Nature With Outdoor Meditation
A Psychologist Explains the Power of Affirmations
Kettlebell Mistakes You’re Making While Working Out at Home
How to Up Your Step Count Without Leaving the House
Ease Elbow Pain With These Simple Stretches