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Lauren Pardee

Associate Editor, Native Content

If you can’t find Lauren, chances are she’s checking a new city off of her travel bucket list. In just five years, the adventurer’s passport gained 12 new stamps from countries around the world — one marking her dream destination: South Africa. During Lauren’s downtime, the New Englander turned New Yorker is either eating her way through the five boroughs, hiking around Connecticut, or beach-bound with her goldendoodle in Cape Cod, MA.

Latest Posts by Lauren

A Quick Guide to Caffeine Headaches and How to Feel Better
Organizing Stressful Thoughts Is Like Cleaning Your Room
How to Intensify Your At-Home Workouts With EMOM Training
Fitness Tips | How to do Butterfly Stretches
Does Magnesium Relieve Migraine Headaches?
Exercises That Target Your Main Core Muscle Groups
Simple Ways to Ease Tendonitis Pain at Home
Simple Knee-Stabilizing Exercises For Weak Knees
If Knee Push-Ups Hurt, Give Elevated Push-Ups a Try Instead
10-Minute Cooldown For Every Type of Workout Routine
Jump Rope Exercise Tips For Beginners
A Guide to Practicing Yoga Without a Mat
Stress Can Cause a Fever — Here's What You Need to Know
Does Plyometric Exercise Help Burn Calories and Lose Weight?
Best Pool Body-Sculpting Workout For Sore Joints
Stretches to Ease Sleep-Induced Neck and Back Pain
Pro Tips For Preventing Barre Workout Injuries at Home
A Pilates Trainer’s Top Tips For a Safe Home Practice
Indoor Allergens That Could Be Triggering Your Sinus Pain
Workout Tips | Ways to Adjust Your Slider Technique
2 Experts on How a Daily Yoga Practice Can Ease Inflammation
2 Fitness Experts Explain the Differences Between Pilates
Here's How Much More Water You Should Drink in the Summer
Ways You Can Improve Your Kickboxing Technique at Home