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Leta Shy

Former Editor, POPSUGAR Fitness

Latest Posts by Leta

What Young Women Should Do to Lower Breast Cancer Risks

10 Things Every Woman Should Do to Help Prevent Breast Cancer

by Leta Shy 09/10/18

Good Fats

The Secret to Dropping Pounds Is Filling Your Plate With These Foods

by Leta Shy 11/1/18

Consequences of Not Getting Enough Sleep

Sleep Deprivation

The 10 Scary Things That Happen When You Don't Get Enough Sleep

by Leta Shy 07/6/18

Best Foods For Weight Loss

Healthy Eating Tips

If You're Looking to Slim Down, These 25 Foods Are Here To Help

by Leta Shy 21/5/18

Healthy Late-Night Snacks That Are Low in Calories

8 Low-Calorie, Late-Night Snacks For Delicious Midnight Dining

by Leta Shy 16/1/18

Natural Appetite Suppressants That Keep You Feeling Full

20 Foods That Help You Lose Weight

by Leta Shy 21/6/18

Natural Sleep Tips

Cheaper Than Sleeping Pills: Drift to Sleep Naturally

by Leta Shy 10/6/18

Printable Strength-Training Workout Under 20 Minutes

Printable Workouts

A Drop-and-Do-Anywhere Circuit Workout

by Leta Shy 10/6/18

The Best Workouts For Weight Loss

The Workouts That Burn the Most Calories

by Leta Shy 18/6/18

How to Lose Weight Without Trying

Healthy Eating Tips

The Lazy Girl's Guide to Losing Weight

by Leta Shy 18/6/18

Best Running Tips

Beginner Running Tips

23 Must-Know Tips For Runners

by Leta Shy 19/6/18

The Benefits of Trying an Elimination Diet

Healthy Living Tips

5 Things You'll Learn About Yourself When You Go on a Cleanse

by Leta Shy 19/6/18

Biggest Running Mistakes

The 10 Biggest Running Mistakes You're Making

by Leta Shy 05/6/18

Body-Positivity Movement

Enough Is Enough: How Women Are Taking Control of the Messaging When It Comes to Their Bodies

by Leta Shy 05/6/18

Elliptical Workouts For All Levels

Elliptical Workouts

Elliptical Workouts For the Beginner to the Advanced

by Leta Shy 26/6/18