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Lizzie Fuhr

Former Associate Editor, POPSUGAR Fitness

Latest Posts by Lizzie

Singing Health Benefits

The Shower Habit That's Scientifically Proven to Stop Stress

by Lizzie Fuhr 04/6/18

Can You Really Be Hangry?

Healthy Eating Tips

How to Prevent Hangry From Happening

by Lizzie Fuhr 26/6/18

Why Is Added Sugar Bad?

What's So Bad About Added Sugar?

by Lizzie Fuhr 07/6/18

Home Workout | Printable Bodyweight Exercises

Printable Workouts

Let Your Body Be The Gym With These Printable No-Equipment At-Home Workouts

by Lizzie Fuhr 20/4/20

How Much Produce Do I Need to Eat in a Week?

Healthy Eating Tips

Here's What a Full Week of Fruits and Veggies Looks Like

by Lizzie Fuhr 27/6/18

Butt Exercises That Aren't Squats

Skip the Squats, and Do These 13 Booty-Sculpting Moves Instead

by Lizzie Fuhr 18/6/18

Lazy-Girl Fitness Tips

20 Fitness Hacks That Will Change Your Life

by Lizzie Fuhr 09/10/18

Healthy Dinner Recipes

The 75 Healthy Dinners You Need in Your Recipe Arsenal

by Lizzie Fuhr 22/2/18

What Is the 80/20 Rule?

Healthy Eating Tips

This Rule Could Be the Key to Losing Weight

by Lizzie Fuhr 10/6/18

What Is the Whole30 Diet?

The 30-Day Program That Heals Unhealthy Food Habits

by Lizzie Fuhr 04/6/18

Best Workout Music | 2012

The Playlists That Keep Our Hearts Pumping Through Every Workout

by Lizzie Fuhr 19/6/18

What Will Happen to My Body When I Stop Taking Birth Control Pills?

What You Need to Know Before Quitting the Pill

by Lizzie Fuhr 10/6/18

Natural Ways to Curb Appetite

Healthy Eating Tips

How to Curb Your Appetite Naturally So You Can Start Losing Weight

by Lizzie Fuhr 05/6/18

Yoga For Stress

4 Easy Yoga Poses That Banish Stress Instantly

by Lizzie Fuhr 07/6/18

How to Eat Chia Seeds

Don't Make This Mistake With Chia Seeds

by Lizzie Fuhr 05/6/18

Treadmill and Rowing Workout

Treadmill Workouts

Run, Row, and Blast Calories With This Orangetheory-Inspired Workout

by Lizzie Fuhr 03/4/18

How to Fall Asleep Right Away

Tonight, Fall Asleep Instantly With This Breathing Trick

by Lizzie Fuhr 03/10/18

What Are Complex Carbs?

The Very Best Carbs For Weight Loss

by Lizzie Fuhr 14/5/18

Bodyweight Arm Exercises

7 Equipment-Free Exercises to Sculpt Strong Arms

by Lizzie Fuhr 02/7/18

How to Lose Weight and Keep It Off

Never Diet Again: 10 Sustainable Weight-Loss Tips

by Lizzie Fuhr 16/5/18

Medicine-Ball Exercises

Medicine Ball Exercises

7 Medicine-Ball Moves For an Even Better Workout

by Lizzie Fuhr 01/6/18

Beach Picnic Foods

9 Seaside Picnic Bites to Savor

by Lizzie Fuhr 17/5/18

Restorative Yoga Sequence

Relax and Renew: A Restorative Yoga Sequence

by Lizzie Fuhr 02/5/18