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Maggie Ryan

Former Assistant Editor, Wellness

Maggie Ryan was an Assistant Editor at POPSUGAR Wellness. A longtime runner and athlete, Maggie has nearly four years of experience covering topics in the wellness space, specializing in fitness, sports, nutrition, and mental health. She graduated with a Bachelor's in English from Stanford University and still calls the Bay Area home, but her heart (and sports allegiances) will always belong to San Diego.

Latest Posts by Maggie

Full-Body, No-Equipment Exercises For Weight Loss

Bodyweight Exercises

If You Want to Lose Weight, Trainers Recommend These 7 No-Equipment Exercises

by Maggie Ryan 23/9/20

How to Practice Gratitude When You Don't Feel Grateful

Not Feeling Grateful Right Now? Keep a Gratitude Journal Anyway — Here's Why

by Maggie Ryan 14/9/20

Who Is at High Risk For Severe COVID-19 Cases?

These Are the Underlying Conditions That Could Put You at Risk For Severe COVID-19

by Maggie Ryan 10/9/20

Why Should I Wear a Face Mask For Coronavirus?

Why It's Essential to Wear a Face Mask and What Kind You Should Use to Stay Protected

by Maggie Ryan 09/9/20

At-Home Fitness | Beginner Stretch Sequences For Lower Back

I Did This 5-Minute Stretch Routine For 2 Weeks, and My Low Back Pain Is Almost Gone

by Maggie Ryan 07/9/20

COVID-19 and Myocarditis: Explaining the Possible Link

Young Athletes Are Developing Myocarditis After COVID — Now Scientists Are Exploring a Link

by Maggie Ryan 06/9/20

Everyday Tips From Therapists to Improve Mental Health

20 Expert-Approved Ways to Calm, Center, and Soothe Your Mind, Today and Every Day

by Maggie Ryan 06/9/20

How to Combat Seasonal Depression During the Pandemic

You May Be More Vulnerable to Seasonal Depression This Year — Here Are 4 Ways to Deal

by Maggie Ryan 30/8/20

Is It Safe to Run in a Face Mask?

Worried About Running in a Face Mask? Here's Why a Doctor Says It's Safe — and Recommended

by Maggie Ryan 27/8/20

Why I Turned Off Notifications to Relieve Stress

I Turned Off My Most Stressful Notifications, and After 2 Weeks, I Already Feel Calmer

by Maggie Ryan 25/8/20

Can I Become Immune to COVID-19?

Scientists Are Optimistic That COVID-19 Immunity Will Last — Here's Why

by Maggie Ryan 24/8/20

What Are the Long-Term Side Effects of COVID-19?

COVID-19 Updates

Brain Fog, Hair Loss, Constant Fatigue: COVID-19 Can Cause Serious Long-Term Side Effects

by Maggie Ryan 06/8/20

COVID-19 | New Study Finds Face Masks May Protect the Wearer

Protective Face Masks May Also Protect the Wearer to Some Degree, a New Study Says

by Maggie Ryan 29/7/20

Katy Perry Talks Clinical Depression on Howard Stern Show

Katy Perry Got Real About Clinical Depression and Feeling "Ashamed" of Taking Medication

by Maggie Ryan 23/7/20

Are Indoor Workout Classes Safe During Coronavirus Pandemic?

Why Indoor Workout Classes Are Risky For Coronavirus Transmission, According to a Doctor

by Maggie Ryan 22/7/20

Should I Still Social Distance If I Wear a Face Mask?

A Doctor Explains Why You Should Social Distance Even While Wearing a Face Mask

by Maggie Ryan 15/7/20

When Will The Weight of Gold Be on HBO?

Olympians Get Real About Depression and the Pressure to Perform in a New Documentary

by Maggie Ryan 14/7/20

Does Wearing a Face Mask Prevent the Spread of Coronavirus?

This Is How Face Masks Slow the Spread of Coronavirus, According to a Doctor

by Maggie Ryan 12/7/20

Colin Kaepernick Partners With Disney For First-Look Deal

Race and Culture

Colin Kaepernick Is Partnering With Disney For a Docuseries and Major Multi-Platform Deal

by Maggie Ryan 07/7/20

How Effective Different Face Masks Are For Coronavirus Study

From Bandanas to DIY Masks, This Is How Effective Your Face Covering Is, a Study Says

by Maggie Ryan 02/7/20

Is Shortness of Breath a Symptom of Anxiety?

If Your Anxiety Makes It Hard to Breathe, Here's What a Therapist Says to Do

by Maggie Ryan 14/6/20

How Often Should I Work Out During the Coronavirus Pandemic?

For Mental, Muscle, and Immune Health, This Is How Often You Should Work Out Right Now

by Maggie Ryan 14/6/20

CrossFit CEO Resigns After Racists Comments

Race and Culture

CrossFit CEO Resigns Following Racist Comments About George Floyd

by Maggie Ryan 10/6/20

How to Make Sure Your Gym Is Safe During Coronavirus

Is It Safe to Go Back to the Gym? Here Are 5 Factors to Consider, According to a Doctor

by Maggie Ryan 10/6/20