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Michael De Medeiros

POPSUGAR Contributor, Fitness

Michael De Medeiros has been editor in chief of several men's lifestyle magazines including Men's Fitness. He has authored 15 books and has been nominated and shortlisted for several awards, including best book and best book in a series.

Latest Posts by Michael

20-Minute Fat-Burning Workout
Easy Cardio Exercises
Easy 3-Move Abs Workout
Best Workout For Weight Loss
10-Minute Do-Anywhere Ab Workout
Cardio or Strength Training First?
Two-Week Sugar Detox
Ways to Maintain a Healthy Weight
When to Use Light and Heavy Dumbbells
Will Strength Training Help Me Lose Weight?
Best Lunge Variations
Napping Benefits
How Friends and Family Can Cause Weight Gain
Exercises Trainers Don't Like
Biggest Mistakes People With Trainers Make
How to Do High Knees
Best Exercise For Perkier Boobs
Exercise That Targets The Entire Stomach
Natural Breast-Lifts
Why Women Should Do Deadlifts
Ab Workout at Home
All the Latest From Ryan Reynolds