Skip Nav

Michele Foley

Content Director, POPSUGAR Fitness

Gummi connoisseur | Cocktail enthusiast | Outdoor adventurer

Latest Posts by Michele

Team Canada Tessa Virtue and Scott Moir Win Olympics | 2018

In a Nail-Biting Finish, Tessa Virtue and Scott Moir (aka Ice Dancing Royalty) Just Won Gold at the Olympics

by Michele Foley 20/2

Advanced Workout

An Intense At-Home Workout For Anyone Who Considers Their Fitness Level "Advanced"

by Michele Foley 14/2

Best 7-Minute Workout

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

by Michele Foley 08/2

How to Get Good at Push-Ups

Bodyweight Exercises

These 5 Techniques Are Exactly What You Need to Do Your First Push-Up

by Michele Foley 21/1

Figure Skating Routine to Hamilton Song

This Figure Skating Routine to Hamilton Is So Good, It Had Lin-Manuel Miranda in Tears

by Michele Foley 09/1

Workout Playlist From SoulCycle

This Playlist Was Created by a SoulCycle Instructor, So You Know It's Gonna Be Good

by Michele Foley 08/10/17

5-Minute HIIT Workout For Everyone

Warning: This 5-Move, 5-Minute Workout May Destroy You

by Michele Foley 24/9/17

Savory Oatmeal Recipe

The Weird Way Cameron Diaz Makes Her Oatmeal

by Michele Foley 07/6

Quinoa Salad

Simple, Fresh, and Quick: Jennifer Aniston's Summer Salad

by Michele Foley 07/6

How to Protect Yourself the Next Time You Fly

How to Protect Yourself the Next Time You Fly

by Michele Foley 07/6

Healthy Baked Eggs Recipe

The Recipe That Helped Jessica Simpson Torch 60 Pounds

by Michele Foley 07/6

Haleakala Sunrise Tips

This Was by Far the Best Thing I Did on My Maui Vacation

by Michele Foley 19/2

SoulCycle Tips For Beginners

Pedal Your Way to SoulCycle Success With These Tips

by Michele Foley 07/6

AMRAP Workout Instructions

It Takes Less Than 10 Minutes to Complete This Total-Body Workout

by Michele Foley 07/8/17

Low-Calorie Cocktail Recipe

Healthy Recipes

If You Want to Lose Weight and Still Drink, Read This

by Michele Foley 03/7/17

Will Lifting Weights Make Me Bulk Up?

Bodyweight Exercises

After Years of Exercising, This Is the Workout That Changed My Body

by Michele Foley 19/6/17

How Do I Get Better at Working Out?

Beginner Fitness Tips

3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game

by Michele Foley 3 weeks ago

Bodyweight HIIT Workout

Burn 300 Calories in 30 Minutes With This No-Equipment HIIT Workout

by Michele Foley 25/5/17

How to Stop Breakouts After Workouts

The Unexpected Way I Stopped Breaking Out After My Workouts

by Michele Foley 11/10/17

How to Can I Learn to Do Push-Ups?

After Years of Struggling, Here's How I Finally Learned to Do Push-Ups

by Michele Foley 3 weeks ago

An Easy Way to Improve Workouts

Sasha DiGiulian

The 1-Second Trick That Will Help You Ace Every Workout

by Michele Foley 29/3/17

What's the Best Way to Motivate Yourself to Exercise?

Why You Need to Focus on the Short-Term to Hit Long-Term Health Goals

by Michele Foley 28/3/17

10 Ways to Keep Heart Healthy

10 Ways to Keep Your Health and Heart in Their Prime

by Michele Foley 23/5

Healthy Tonic Drinks

Superfood Charged Drinks

by Michele Foley 23/8/17