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Michele Foley

Former Content Director, POPSUGAR Fitness

Gummi connoisseur | Cocktail enthusiast | Outdoor adventurer

Latest Posts by Michele

Team Canada Tessa Virtue and Scott Moir Win Olympics | 2018

In a Nail-Biting Finish, Tessa Virtue and Scott Moir (aka Ice Dancing Royalty) Just Won Gold at the Olympics

by Michele Foley 20/2/18

Advanced Workout

An Intense At-Home Workout For Anyone Who Considers Their Fitness Level "Advanced"

by Michele Foley 14/2/18

Best 7-Minute Workout

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

by Michele Foley 08/2/18

How to Get Good at Push-Ups

Bodyweight Exercises

These 5 Techniques Are Exactly What You Need to Do Your First Push-Up

by Michele Foley 21/1/18

Figure Skating Routine to Hamilton Song

This Figure Skating Routine to Hamilton Is So Good, It Had Lin-Manuel Miranda in Tears

by Michele Foley 09/1/18

Positive Body Affirmations

20 Body-Positive Affirmations to Help You Feel Your Best

by Michele Foley 08/4/20

Savory Oatmeal Recipe

The Weird Way Cameron Diaz Makes Her Oatmeal

by Michele Foley 07/6/18

Quinoa Salad

Simple, Fresh, and Quick: Jennifer Aniston's Summer Salad

by Michele Foley 07/6/18

Healthy Baked Eggs Recipe

The Recipe That Helped Jessica Simpson Torch 60 Pounds

by Michele Foley 07/6/18

How to Protect Yourself the Next Time You Fly

How to Protect Yourself the Next Time You Fly

by Michele Foley 07/6/18

Haleakala Sunrise Tips

This Was by Far the Best Thing I Did on My Maui Vacation

by Michele Foley 19/2/18

SoulCycle Tips For Beginners

Pedal Your Way to SoulCycle Success With These Tips

by Michele Foley 07/6/18

How Do I Get Better at Working Out?

3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game

by Michele Foley 26/6/18

Home Workout | Plank Exercises

Bodyweight Exercises

36 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

by Michele Foley 12/4/20

Best Core Workout For Women

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

by Michele Foley 16/9/20

How to Can I Learn to Do Push-Ups?

After Years of Struggling, Here's How I Finally Learned to Do Push-Ups

by Michele Foley 27/6/18

10 Ways to Keep Heart Healthy

10 Ways to Keep Your Health and Heart in Their Prime

by Michele Foley 23/5/18

How to Eat More Vegetarian

5 Tips to Help You Eat a More Plant-Based Diet in 2020

by Michele Foley 28/12/19

Why Deadlifts Are the Best Exercise For Weight Loss

Why Deadlifts Are the Best Exercise For Weight Loss

by Michele Foley 18/6/18

Quick Breakfast Recipes High In Protein

21 High-Protein Breakfasts That Barely Take Anytime to Prepare

by Michele Foley 23/10/18

Deadlift Variations

7 Deadlift Variations That Work Every Part of Your Body

by Michele Foley 25/6/18

Healthy Snacks to Eat After Working Out

Just Finished a Run? Try One of These Recovery Snacks

by Michele Foley 12/6/18

Healthy Soup Recipes

Looking For A Meal That's Healthy and Easy To Make? These 20 Soup Recipes Are Nutritious and Delicious

by Michele Foley 18/3/20

Portion Control Moderation Tips

4 Easy Tricks to Send the "I'm Full" Signal

by Michele Foley 20/6/18