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Samantha Brodsky

Assistant Editor, POPSUGAR Fitness

When she's not saving her favorite workouts on Instagram or doing Les Mills Combat, you can find this former gymnast, pen in hand, trying to write the next Great American Novel . . . and taking selfies with her geriatric cat.

Latest Posts by Samantha

Is Coronavirus Airborne?
Bubonic Plague Reported in Chinese Region of Inner Mongolia
Exercises For Tight Hips and Weak Glutes From Sitting
How to Practice Positive Self-Talk
How to Make Exercises Harder With Time Under Tension
What Does It Mean to Quarantine During the Coronavirus?
Is Hand Sanitizer as Good as Washing Your Hands?
USA Athletes Respond to the 2020 Olympics Being Postponed
How to Manage Anxiety While Home Due to Coronavirus
Madelaine Petsch Talks Working Out and Her Past as a Dancer
Did I Have a Panic Attack or Anxiety Attack?
Therapist Tips For Practicing Self-Care in the New Year
A Trainer Wants You to Stop Feeling Guilty About Rest Days
Beginner Fitness Tips From Trainers
How Long Does It Take to Regain Weight?
Why Does My Weight Fluctuate?
Dietitian Favorite Quick Healthy Breakfast
Should I Work Out If I Have a Migraine?
Can You Lose Weight Without Exercise?
Low-Carb Desserts From Dietitians
How Can I Sleep More Deeply?
A Trainer and Dietitian's Tips For Diet and Exercise
Common Sleep Myths
How Long Does It Take to See Results After Exercising?