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Samantha Brodsky

Former Assistant Editor, POPSUGAR Fitness

When she's not saving her favorite workouts on Instagram or powering through Peloton videos, you can find this former gymnast, pen in hand, trying to turn her thoughts into something worth reading.

www.sambrodsky.net/

Latest Posts by Samantha

Details About First Reported Reinfection Coronavirus Case

The First COVID-19 Reinfection Case Was Reported, but It Shouldn't Be Cause For Panic

by Samantha Brodsky 25/8/20

Is Chronic Fatigue Syndrome a Side Effect of COVID-19?

If You Had COVID-19 and Are Feeling Lingering Effects of Chronic Fatigue, You're Not Alone

by Samantha Brodsky 24/8/20

Katy Perry Quotes on Her Depression in LA Times Interview

Katy Perry's Depression Gave Her Thoughts That "Didn't Want to Plan For a Future"

by Samantha Brodsky 16/8/20

Stress Relief Meditation Tips

If You're New to Meditation, Here Are Some Ways to Start When You're Stressed

by Samantha Brodsky 30/8/20

Is Coronavirus Airborne?

COVID-19 Updates

Experts Are Saying There Is Mounting Evidence That Coronavirus Is Airborne

by Samantha Brodsky 09/7/20

Bubonic Plague Reported in Chinese Region of Inner Mongolia

A Bubonic Plague Case Was Confirmed in China's Inner Mongolia, Health Officials Report

by Samantha Brodsky 07/7/20

Exercises For Tight Hips and Weak Glutes From Sitting

Constantly Sitting? These Exercises Fire Up Your Dormant Butt Muscles and Stretch Your Hips

by Samantha Brodsky 28/5/20

How to Practice Positive Self-Talk

We Know Practicing Positive Self-Talk Is Hard, So Follow This Therapist's Simple Advice

by Samantha Brodsky 27/5/20

How to Make Exercises Harder With Time Under Tension

A Trainer Explains a Simple Way to Progress Your Workouts Even If You Don't Have Weights

by Samantha Brodsky 20/5/20

What Does It Mean to Quarantine During the Coronavirus?

Quarantine vs. Self-Isolation: An Expert Explains the Difference

by Samantha Brodsky 29/3/20

Is Hand Sanitizer as Good as Washing Your Hands?

Is Hand Sanitizer as Good as Soap? And More Questions Answered by a Hand Washing Expert

by Samantha Brodsky 29/3/20

USA Athletes Respond to the 2020 Olympics Being Postponed

Summer Olympics 2021

"Our Dreams Aren't Cancelled": Team USA Athletes Respond to Postponement of Tokyo 2020 Olympics

by Samantha Brodsky 25/3/20

How to Manage Anxiety While Home Due to Coronavirus

How to Manage Stress and Anxiety While at Home For Long Periods of Time

by Samantha Brodsky 22/3/20

Madelaine Petsch Talks Working Out and Her Past as a Dancer

POPSUGAR Grounded

Actress Madelaine Petsch Says Her 17 Years as a Dancer Gave Her the Work Ethic She Has Today

by Samantha Brodsky 09/3/20

Did I Have a Panic Attack or Anxiety Attack?

The Panic Attack You Think You're Having Might Be Anxiety — There's a Difference

by Samantha Brodsky 16/2/20

Therapist Tips For Practicing Self-Care in the New Year

10 Ways Therapists Say You Can Start Practicing Self-Care in the New Year

by Samantha Brodsky 11/1/20

A Trainer Wants You to Stop Feeling Guilty About Rest Days

Workout Recovery

Listen Up: This Trainer Wants You to Stop Feeling Guilty About Taking Rest Days

by Samantha Brodsky 13/11/19

Beginner Fitness Tips From Trainers

6 Trainers Share Their Top Workout Tips For People New to Fitness

by Samantha Brodsky 22/6/20

How Long Does It Take to Regain Weight?

Experts Explain Why You're Likely to Gain Weight Faster Than You Lost It in the First Place

by Samantha Brodsky 07/11/19

Why Does My Weight Fluctuate?

Not Sure Why Your Weight Is Fluctuating? These Weight Management Doctors Have Answers

by Samantha Brodsky 22/9/19

Will My Abs Show If I Lose Weight?

If You Want Your Abs to Show, Losing Weight Isn't the Only Thing In the Equation, Experts Say

by Samantha Brodsky 16/8/20

Dietitian Favorite Quick Healthy Breakfast

Healthy, Dietitian-Approved, No-Fuss Breakfast Ideas to Fuel Your Day

by Samantha Brodsky 06/4/20

Should I Work Out If I Have a Migraine?

It's True, Exercise Can Prevent Migraines, But Experts Encourage You Not To Work Out If You Have One

by Samantha Brodsky 24/7/19

Can You Lose Weight Without Exercise?

You Can Lose Weight Without Exercise, but 2 Experts Say You Should Still Work Out Routinely

by Samantha Brodsky 25/7/19