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Susi May

Former Senior Content Director, POPSUGAR Fitness

I'm a fitness omnivore who truly enjoys trying all kinds of workouts (except running). I love futzing with recipes to make them healthier but will never alter my tried and true devil's food cake. Ever. A former Pilates instructor, I know you can, and should be, working your abs in almost every exercise. So pull your navel to your spine already.

Latest Posts by Susi

At-Home Workout For Women | Bodyweight

Bodyweight Exercises

You Don't Need Any Equipment For This At-Home Workout, So Gym Problem Solved

by Susi May 13/5/19

High-Protein Vegan Recipes

Eating Plant-Based and Looking For Protein? Here Are 14 Recipes You Need to Try

by Susi May 09/4/20

How Do I Engage My Core?

If You've Ever Been Incredibly Confused When You Were Told to Engage Your Core, This Post Is For You

by Susi May 17/11/19

Elliptical Workouts | Beginner to Advanced

Elliptical Workouts

Keep Your Stride With These Elliptical Workouts, From Beginner to Advanced

by Susi May 08/1/20

Home Workouts | Ab Exercises With Weights

No Need to Stand! This Arms and Abs Dumbbell Workout Is All on the Floor

by Susi May 20/4/20

Breathing and Exercise

Check Your Breath! No Matter Your Workout, We Have Some Helpful Tips For You

by Susi May 24/9/18

HIIT Workouts at Home

Burn Fat and Build Muscle With These at-Home HIIT Workouts

by Susi May 19/9/18

List of Stretches

If Your Workouts Are Making You Tense, These Stretch Exercises Have You Covered

by Susi May 26/6/18

Fitness Terms Quiz

If You Work Out More Than You Watch Netflix, Then You Will Ace This Quiz

by Susi May 18/6/18

Printable 20-Minute Tabata Workout

Tabata Workouts

Torch Fat and Build Muscle With Tabata Workout — It's Only 20 Minutes

by Susi May 18/6/18

Bodyweight Workout For Travel

bodyweight exercies

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

by Susi May 09/6/18

Bodyweight Workout | Printable

15-Minute Workouts

This Is a Workout You Can Do Anywhere — Why Not Print It and Take It on Vacation?

by Susi May 05/6/18

Arm and Ab Exercises

Here's Your Exercise Encyclopedia For Toned Arms and Tight Abs

by Susi May 01/6/18

Mindy Kaling on Running For Stress Relief

POPSUGAR Play/Ground

Mindy Kaling Fights Insecurity With . . . Running! Yeah, Running

by Susi May 22/5/18

Cardio Exercises You Can Do at Home

Bodyweight Exercises

The Top 25 Calorie-Burning Cardio Exercises You Can Do at Home

by Susi May 21/5/18

Effective Butt Stretches

Don't Be Tight — 7 Stretches For Your Glutes For Happier Hips

by Susi May 07/5/18

Waist Exercises

Here's How to Work and Tone Your Waist

by Susi May 03/5/18

21-Day Butt-Building Challenge

Our 21-Day Booty Gains Challenge Is Here to Build Your Backside

by Susi May 25/3/18

Stretches For After Running

Stay Loose and Do These 10 Stretches After Every Run

by Susi May 17/3/18

Straight-Arm Push-Ups

Straight-Arm Push-Ups Are the Warmup Move You Didn't Know You Needed

by Susi May 15/2/18

Mirai Nagasu Lands Triple Axel at Olympics

Winter Olympics 2018

Figure Skater Mirai Nagasu Becomes First American Woman to Land Triple Axel at the Olympics

by Susi May 12/2/18

Beginner Tabata Workout

Tabata Workouts

New to Tabata? This Workout Is For You

by Susi May 08/2/18

Can You Take Too Much Vitamin C?

How Much Vitamin C Do You Really Need?

by Susi May 28/1/18

How to Make Overnight Oats

Clean Eating 2018

A Meal-Prep Dream: 3 Easy Breakfasts From 1 Simple Recipe

by Susi May 18/1/18