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Tamara Pridgett

Former Associate Editor, POPSUGAR Fitness

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

Does Sweating Mean You're Working Hard During a Workout?
Ab-Strengthening Exercises Inspired by Sza's "Hit Different"
How Much Water Should I Drink When It Is Hot?
What Workouts Are the Safest During the COVID-19 Pandemic?
Bodyweight Exercises to Build Muscle
Best Exercises for Tight Shoulders, Neck, and Back
Am I More At Risk of Getting COVID-19 If I Vape?
How Often Should I Get Tested For COVID-19?
How to Work Out Safely Outside During COVID-19
Best Strength-Training Exercises For Beginners
How Long Should a Strength Workout Be For a Beginner?
At-Home Exercise |45-Minute Equipment-Free Body HIIT Workout
You Don't Need to Be Productive During the COVID-19 Pandemic
Registered Dietitians' Tips For Managing Loss of Appetite
CDC Confirms 6 New Symptoms of COVID-19
How to Feel More Connected to Your Friends and Family
What Is the Routines by Care/of App?
How Does Stress Impact Your Gut Health?
What Does Social Distancing Mean?
Relaxation Techniques and Tips From Therapists
How to Start Journaling For Beginners
4-Move Bodyweight Ab Workouts
How to Journal For Your Mental Health
How to Do a Reverse Plank