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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

tamarapridgett.com

Latest Posts by Tamara

How to Do a Bear Hold For Stronger Abs
How to Do Hand Release Push-Ups
Why Does Belly Fat Take So Long to Lose?
How to Do a Lateral Lunge With a Knee Drive
How Do You Increase Core Strength?
How to Do Glider Ab Circles
Why Do I Lose More Weight When I'm Not Exercising?
What Is Job Burnout?
Kanye West on Bipolar Disorder With David Letterman May 2019
Four-Minute Ab Workout
How Do You Strengthen Your Leg Muscles?
15-Minute Total-Body Strengthening Workout
Total-Body Bodyweight Workout
Total-Body Gym Workout For Women
How Often Should I Work Out to Lose Belly Fat?
What Exercises Help Get Rid of Lower Back Pain?
How to Boost Your Mood in 12 Minutes
Should I Do Cardio or Lift Weights to Lose Weight?
How to Do a Lying Leg Raise With a Hip Thrust
Why You Should Know Your Body Fat Percentage
25-Minute Walking Treadmill Workout
Why Do I Feel Tired After Waking Up?
Jason Walsh Ab-Strengthening Exercises
Beginner Dumbbell Workout For Women
All the Latest From Ryan Reynolds