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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

tamarapridgett.com

Latest Posts by Tamara

How to Do a Lateral Lunge With a Knee Drive
How Do You Increase Core Strength?
How to Do Glider Ab Circles
Why Do I Lose More Weight When I'm Not Exercising?
What Is Job Burnout?
Kanye West on Bipolar Disorder With David Letterman May 2019
Four-Minute Ab Workout
How Do You Strengthen Your Leg Muscles?
15-Minute Total-Body Strengthening Workout
Total-Body Bodyweight Workout
Total-Body Gym Workout For Women
How Often Should I Work Out to Lose Belly Fat?
What Exercises Help Get Rid of Lower Back Pain?
How to Boost Your Mood in 12 Minutes
Should I Do Cardio or Lift Weights to Lose Weight?
How to Do a Lying Leg Raise With a Hip Thrust
Why You Should Know Your Body Fat Percentage
25-Minute Walking Treadmill Workout
Why Do I Feel Tired After Waking Up?
Jason Walsh Ab-Strengthening Exercises
Beginner Dumbbell Workout For Women
Does Cardio Boost Your Metabolism?
Can You Build Muscle and Lose Weight at the Same Time?
How to Store Celery
All the Latest From Ryan Reynolds