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Tamara Pridgett

Tamara is an All-American, D1 sprinter who currently resides in New York City. She's a NASM certified personal trainer, Precision Nutrition level 1 coach, and specializes in pre and post-natal training. Catch her running around the city to train clients and hang out with friends, or planning her next international getaway.

Latest Posts by Tamara

Do High-Fat Diets Help You Lose Weight?
Gunnar Peterson Butt Exercises
What Can I Do to Boost My Metabolism?
20-Minute Total-Body Workout
Can Traveling Make You Constipated?
How to Lose Weight With a Slow Metabolism
How to Use the Leg Press Machine
Does Sprinting Build Muscle?
How to Use the SkiErg
30-Minute Full-Body Bodyweight Workout
Is Cardio or HIIT Better For Weight Loss?
Best Workout to Burn Fat
Ways to Improve Sleep
Do You Burn Fat During Workouts?
Treadmill Walking Workout
Can You Boost Your Metabolism?
Clean Program Review
What Are Compound Exercises?
Halle Berry's Favorite Exercises
Standing Core Exercises
Beginner Dumbbell Exercises
Back and Arms At-Home Workout
At-Home Butt Workout
Stability Ball Ab Workout
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