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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

tamarapridgett.com

Latest Posts by Tamara

Dumbbell Back and Arm Exercises
How to Do a Standing Trunk Rotation
HIIT Ab Workout
What It's Like Meditating For 30 Days
A Trainer's 5-Move Strengthening Ab Workout
What Is the 4-6 Breathing Technique?
Why Do You Need a Stable Core?
Trainer's Favorite Core Stability Exercises
Therapists' Tips For Managing Anxiety Without a Therapist
How Do I Maintain My Weight Loss?
How to Do a Bear Hold For Stronger Abs
How to Do Hand Release Push-Ups
Ab Workout For Women
Why Does Belly Fat Take So Long to Lose?
How to Do a Lateral Lunge With a Knee Drive
How Do You Increase Core Strength?
How to Do Glider Ab Circles
Why Do I Lose More Weight When I'm Not Exercising?
What Is Job Burnout?
Kanye West on Bipolar Disorder With David Letterman May 2019
Four-Minute Ab Workout
How Do You Strengthen Your Leg Muscles?
15-Minute Total-Body Strengthening Workout
Total-Body Bodyweight Workout
All the Latest From Ryan Reynolds