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Tamara Pridgett

Assistant Editor, POPSUGAR Fitness

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

What Does Social Distancing Mean?
Relaxation Techniques and Tips From Therapists
How to Start Journaling For Beginners
4-Move Bodyweight Ab Workouts
How to Journal For Your Mental Health
How to Do a Reverse Plank
Trainer's 10-Minute Ab Workout
Why You Should Read Before Bed If You Have Trouble Sleeping
Best Exercises of 2020
Dumbbell Back and Arm Exercises
How to Do a Standing Trunk Rotation
HIIT Ab Workout
What It's Like Meditating For 30 Days
A Trainer's 5-Move Strengthening Ab Workout
What Is the 4-6 Breathing Technique?
Why Do You Need a Stable Core?
Trainer's Favorite Core Stability Exercises
How to Create a Lower-Body Workout For a Bigger Butt
Therapists' Tips For Managing Anxiety Without a Therapist
How Do I Maintain My Weight Loss?
How to Do a Bear Hold For Stronger Abs
How to Do Hand Release Push-Ups
Ab Workout For Women
Home Workout | Push-Up Variations
All the Latest From Ryan Reynolds