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Tamara Pridgett

Former Associate Editor, POPSUGAR Fitness

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

www.tamarapridgett.com

Latest Posts by Tamara

Does Sweating Mean You're Working Hard During a Workout?

We Hate to Break It to You, but Sweating a Lot Doesn't Mean Your Workout Is the Best

by Tamara Pridgett 20/9/20

Ab-Strengthening Exercises Inspired by Sza's "Hit Different"

Sza's Abs Are the Star of the "Hit Different" Video — Try These 6 Exercises For a Stronger Core

by Tamara Pridgett 10/9/20

How Much Water Should I Drink When It Is Hot?

This Is How Much Water You Need to Drink to Prevent Dehydration and Sickness When It's Hot

by Tamara Pridgett 01/9/20

What Workouts Are the Safest During the COVID-19 Pandemic?

An Epidemiologist Explains Which Workouts Put You at a Greater Risk For Getting COVID-19

by Tamara Pridgett 25/8/20

Bodyweight Exercises to Build Muscle

If You Don't Have Weights but Want to Build Muscle, Start Doing These 12 Exercises

by Tamara Pridgett 24/8/20

Best Exercises for Tight Shoulders, Neck, and Back

I'm a Trainer, and This Exercise Will Help Loosen Up Your Tight Shoulders, Neck, and Back

by Tamara Pridgett 19/8/20

Am I More At Risk of Getting COVID-19 If I Vape?

Teens and Young Adults Are at an Increased Risk For Getting COVID-19 If They Vape, Study Finds

by Tamara Pridgett 16/8/20

How Often Should I Get Tested For COVID-19?

This Epidemiologist Explains When You Should Be Getting Tested For COVID-19

by Tamara Pridgett 09/8/20

How to Work Out Safely Outside During COVID-19

Here's How to Safely Exercise Outside During the Pandemic, According to an Epidemiologist

by Tamara Pridgett 29/7/20

Best Strength-Training Exercises For Beginners

6 Strength-Training Exercises Every Beginner Should Know, According to Trainers

by Tamara Pridgett 21/6/20

How Long Should a Strength Workout Be For a Beginner?

Beginners: Here's How Long and How Often You Should Weightlift Each Week to Get Stronger

by Tamara Pridgett 08/6/20

At-Home Exercise |45-Minute Equipment-Free Body HIIT Workout

This Workout Is the Perfect Combo of Strength and Cardio, and You Don't Need Any Equipment

by Tamara Pridgett 14/6/20

You Don't Need to Be Productive During the COVID-19 Pandemic

This Therapist Wants You to Know It's OK If You're Not Productive During the Pandemic

by Tamara Pridgett 18/5/20

Registered Dietitians' Tips For Managing Loss of Appetite

If You've Lost Your Appetite Due to Stress and Anxiety, Try Following These Dietitians' Advice

by Tamara Pridgett 18/5/20

CDC Confirms 6 New Symptoms of COVID-19

The CDC Confirmed 6 New COVID-19 Symptoms — Here's What You Need to Know

by Tamara Pridgett 30/4/20

How to Feel More Connected to Your Friends and Family

A Therapist Shared His Tips For How to Feel Less Lonely During the Coronavirus Pandemic

by Tamara Pridgett 05/5/20

What Is the Routines by Care/of App?

If Your Daily Routine Is All Over the Place, This New App Will Help You Get Back on Track

by Tamara Pridgett 15/4/20

How Does Stress Impact Your Gut Health?

Stress Doesn't Just Affect Your Mood, It's Wreaking Havoc on Your Gut Health

by Tamara Pridgett 20/5/20

What Does Social Distancing Mean?

This Is What Social Distancing Means and Why It's Imperative During the COVID-19 Pandemic

by Tamara Pridgett 07/4/20

Relaxation Techniques and Tips From Therapists

Manage Your Stress and Start Feeling More Relaxed With These Simple Tips From Therapists

by Tamara Pridgett 05/4/20

How to Start Journaling For Beginners

If You're New to Journaling, These Therapists' Tips Will Help You Get Started

by Tamara Pridgett 09/3/20

4-Move Bodyweight Ab Workouts

Blast Your Abs in 4 Minutes With This Trainer's Strengthening Plank Workout

by Tamara Pridgett 27/2/20

How to Journal For Your Mental Health

Follow These Therapists' Tips For Journaling If You Experience Anxiety or Depression

by Tamara Pridgett 26/2/20

How to Do a Reverse Plank

You're Not Working All Your Ab Muscles If You Aren't Doing This Easy Bodyweight Exercise

by Tamara Pridgett 07/4/20