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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

Why Do I Feel Tired After Waking Up?
Jason Walsh Ab-Strengthening Exercises
Beginner Dumbbell Workout For Women
Does Cardio Boost Your Metabolism?
Can You Build Muscle and Lose Weight at the Same Time?
How to Store Celery
Quick At-Home Ab Workout
Do High-Fat Diets Help You Lose Weight?
Gunnar Peterson Butt Exercises
What Can I Do to Boost My Metabolism?
20-Minute Total-Body Workout
Can Traveling Make You Constipated?
How to Lose Weight With a Slow Metabolism
How to Use the Leg Press Machine
Does Sprinting Build Muscle?
How to Use the SkiErg
30-Minute Full-Body Bodyweight Workout
Is Cardio or HIIT Better For Weight Loss?
Best Workout to Burn Fat
Ways to Improve Sleep
Do You Burn Fat During Workouts?
Treadmill Walking Workout
Can You Boost Your Metabolism?
Clean Program Review
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