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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

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Latest Posts by Tamara

Total-Body Bodyweight Workout
Total-Body Gym Workout For Women
What Exercises Help Get Rid of Lower Back Pain?
How to Boost Your Mood in 12 Minutes
Should I Do Cardio or Lift Weights to Lose Weight?
How to Do a Lying Leg Raise With a Hip Thrust
Why You Should Know Your Body Fat Percentage
25-Minute Walking Treadmill Workout
Why Do I Feel Tired After Waking Up?
Jason Walsh Ab-Strengthening Exercises
Beginner Dumbbell Workout For Women
Does Cardio Boost Your Metabolism?
Can You Build Muscle and Lose Weight at the Same Time?
How to Store Celery
Quick At-Home Ab Workout
Do High-Fat Diets Help You Lose Weight?
Gunnar Peterson Butt Exercises
What Can I Do to Boost My Metabolism?
20-Minute Total-Body Workout
Can Traveling Make You Constipated?
How to Lose Weight With a Slow Metabolism
How to Use the Leg Press Machine
Does Sprinting Build Muscle?
How to Use the SkiErg
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