Skip Nav

10-Minute Legs and Butt Workout From Pop Physique

At-Home Barre Workout For Your Butt and Legs

Grab a chair and try this killer Pop Physique leg and butt workout. Nope. You don't get to sit down: the chair will work as your in-home ballet barre. The moves in this ballet-inspired workout might be small, but they are mighty effective. All that pulsing pays off with a toned derriere and legs. Press play and get ready to feel the burn.

Sciatica Exercises That Can Help Prevent Pain
A 15-Minute Core Workout to Work Your Abs and Entire Core
How to Improve Blood Circulation From Your Desk
Core Workouts for Better Posture
How Do I Work My Glutes by Walking?
How to Create a Lower-Body Workout For a Bigger Butt
10-Minute Bodyweight Core Workout
The 10 Best Dumbbell Exercises to Build Leg Muscle
Ab Workout For Women
10-Minute Home Ab Workout
CrossFit Bodyweight Workout
Swim Workout For Beginners
Latest Fitness
All the Latest From Ryan Reynolds