Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

Total-Body 10-Minute CrossFit Workout With Just 3 Moves

Image Source: POPSUGAR Photography / Kathryna Hancock

This 10-minute workout is modeled after CrossFit's AMRAP, or as many rounds as possible. It's just three moves, but getting through them as fast as possible in 10 minutes will leave you sweaty and sore.

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Jump Rope and Dumbbell 10-Minute Workout

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Burn calories and sculpt muscle with this intense 10-minute workout. Make sure you grab a jump rope and dumbbells between eight and 25 pounds.

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No-Equipment Arm 10-Minute Workout

You just need your own bodyweight to do these five essential moves. Do this workout twice through and you'll have sculpted arms in no time.

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2-Move 10-Minute Booty Workout

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This simple 10-minute workout only uses two moves but will seriously sculpt your butt. You need a kettle bell for one, and just your body weight for the other.

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10-Minute Stretching Yoga Sequence

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After all the toning and sculpting exercises, you'll need a good stretch. This 10-minute yoga sequence targets your booty and legs to stretch all those tight muscles.

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10-Minute Workout to Target Your Butt, Legs, and Arms

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This AMRAP (as many rounds as possible) workout uses just three moves, but it targets your butt, legs, and arms. You just need a set of dumbbells — the jump rope is optional.

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4-Move Bodyweight Booty Workout

Image Source: POPSUGAR Photography / Kathryna Hancock

This workout doesn't require any equipment, but you'll definitely feel the booty burn by the end. Set a timer for 10 minutes and complete each move ladder-style. starting with three reps of each, then six, then nine, then 12, and so on until the 10 minutes are up.

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