- After doing the Spinal Twist on the left side, lie on your back, and close your eyes. Extend your arms a few inches away from the body, with your palms facing up. Put about 15 to 20 inches between your heels, allowing your feet to fall open with the toes pointing out. Actively shrug your shoulder blades down toward your hips. Lengthen through the spine as much as possible, relaxing your lower back toward the floor.
- After you've found a comfortable position, stay here for one minute (or longer if you have time).
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