Earn Your Blow-Out Brunch With This Calorie-Crushing Workout

Anyone who has experienced a typical Friday brunch in Dubai knows that any form of diet is best left outside of the dining room. But just because the weekend may bring some extra calories, it doesn't mean your entire fitness regime should be thrown out. That's where BURN's Full Body Fridays come in handy.

The workout, from 1six8, can help you shed up to 1000 calories per session (50 minutes of High Intensity Interval Training on the treadmill, rowing machine, TRX straps and dumbbells) and is great for fat loss, increasing lean muscle, improving cardiovascular fitness, strengthening and shaping your legs, back, chest, shoulders, arms and core. Here's a sample of what to expect from the full body weekend workout that Dubai fitness fans can't get enough of.