Skip Nav

20-Minute HIIT Challenge With Adam Rosante

20 Minutes and Done! An At-Home Workout That'll Leave You Dripping in Sweat

Are you ready to challenge yourself? This 20-minute workout is guaranteed to leave you dripping in sweat. Prep yourself with a short active warmup, and then HIIT it with this workout made up of two circuits with some cardio bursts in between. Grab some dumbbells, between five and 10 pounds, and follow NYC-based celebrity trainer Adam Rosante.

15-Minute Total-Body Strengthening Workout
At-Home Workout For Women | Bodyweight
Total-Body Bodyweight Workout
Total-Body Gym Workout For Women
25-Minute Walking Treadmill Workout
25-Minute Home Workout
Beginner Dumbbell Workout For Women
20-Minute Total-Body Workout
Beginner Weightlifting Workout
30-Minute Cardio and Strength Training Workout
Treadmill Walking Workout
At-Home Butt Workout
Latest Fitness
All the Latest From Ryan Reynolds