These 21 Fruits and Veggies Will Keep You Hydrated All Summer

Zucchini is 95-percent water and just 33 calories per medium vegetable. Plus, they're in season in the Summer, which means plenty of creative ways to use this hydrating veggie.

It's hard to resist sweet strawberries in the Summer. And since they are 92 percent water and full of antioxidants, you'll want to load up on this fruit.

Bell peppers are an excellent source of vitamin C and a good source of vitamin A. Plus, at 92 percent water, it's one of the most hydrating vegetables available.

Cauliflower is a cruciferous vegetable, meaning it is a good source of antioxidants. It's also an excellent source of vitamins C, K, B6, and folate. You can use it to make a healthy meal for any time of day.

This fruit shouldn't come as a shock on this list — it was the word "water" in its name, after all. At 91-percent water, it's a sweet Summer fruit that will keep you hydrated in the sun. Plus, it has vitamins A, B6, and C.

Most citrus fruits are loaded with water, but grapefruit is especially hydrating at 91-percent water. It's also low in calories — only 39 per half — and a good source of antioxidants and vitamin C.

There's nothing like biting into a juicy peach during the Summer. And at 88-percent water, this fruit will keep you hydrated, too. Plus, peaches with the skin on are a great source of fiber.

Carrots are a high source of antioxidants called carotenoids (hence where their name comes from!), especially beta carotene, which can help your body fight inflammation. They are also a rich source of vitamin A.

Stock up on raspberries during the summer months; this sweet fruit is packed with antioxidants, fiber, and is 87 percent water.