Skip Nav

30-Minute Bootcamp Weights Workout

Torch Calories With This Cardio and Toning Boot Camp

There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout. No muscle goes unworked in this fast-paced boot camp, and if you're new to fitness, don't worry. We offer beginner modifications for each of the moves. Grab a pair of medium-weight dumbbells, between five and 10 pounds (we like using eight pounders), press play, and get ready to warm up and work.

Wardrobe by Barry's Bootcamp

35-Minute CrossFit AMRAP Workout With Jumping Rope
16-Minute Kettlebell Workout For Strength and Cardio
HIIT Ab Workout
A Trainer's 5-Move Strengthening Ab Workout
Swim Workout For Beginners
15-Minute Total-Body Strengthening Workout
At-Home Workout For Women | Bodyweight
Total-Body Bodyweight Workout
Total-Body Gym Workout For Women
25-Minute Home Workout
Beginner Dumbbell Workout For Women
Quick At-Home Ab Workout
Latest Fitness
All the Latest From Ryan Reynolds