30-Minute Cardio and Strength-Training Workouts
Burn Fat and Build Muscle With Any of These 30-Minute Workouts

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You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another episode on Netflix, squeeze in one of these 30-minute workouts instead. You're sure to finish feeling sweaty and accomplished.
Challenge Yourself to Burn 300 Calories in This 30-Minute Workout
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30-Minute Cardio and Strength-Training Workout

Image Source: POPSUGAR Photography / Kathryna Hancock
30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
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Simple 30-Minute Treadmill HIIT Workout

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This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories
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30-Minute Rowing and Strength-Training Workout For Your Butt

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Sculpt Your Butt and Legs With This 30-Minute Victoria's Secret Toning Workout
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30-Minute HIIT Circuit to Lose Weight and Build Muscle

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This 30-Minute Dance Cardio Workout Feels Like a Party
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No-Equipment, High-Intensity Bodyweight Workout

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A 30-Minute Tabata Session to Burn Some Serious Calories
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30-Minute Belly-Fat-Melting Pyramid Interval Treadmill Workout

Image Source: POPSUGAR Photography / Kat Borchart