30-Minute Cardio and Strength-Training Workouts

Challenge Yourself to Burn 300 Calories in This 30-Minute Workout

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Are you ready to burn 300 calories in 30 minutes? Grab a pair of medium dumbbells, and get ready to work through a series of cardio, strength training, and metabolic-conditioning exercises. You're going to love how you feel at the end of this sweat sesh.

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30-Minute Cardio and Strength-Training Workout

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If running isn't helping you lose weight, then this cardio and strength-training workout will help you reach your goals. Warning: if you hate burpees, this workout isn't for you.

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30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

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A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens.

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Simple 30-Minute Treadmill HIIT Workout

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No need to get fancy with inclines and speed with this 30-minute HIIT treadmill workout. Use sprints to your advantage to break a sweat and torch calories.

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This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

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Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises, and it works every part of your body. You don't need equipment for this one, just a positive attitude!

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30-Minute Rowing and Strength-Training Workout For Your Butt

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This 30-minute workout will set your glutes on fire. It alternates between rowing at a moderate pace, 40 seconds of deadlifts, and 40 seconds of dumbbell squats.

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Sculpt Your Butt and Legs With This 30-Minute Victoria's Secret Toning Workout

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Stephen Pasterino is a trainer for many Victoria's Secret models, and he's here to help you tighten and tone your butt and legs. This workout, which focuses on building long, lean muscles, requires no equipment. Get ready to work your backside in a whole new way.

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30-Minute HIIT Circuit to Lose Weight and Build Muscle

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Maximize the after-burn effect with this HIIT circuit that uses a combination of free weights and bodyweight moves for a total of 30 minutes.

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This 30-Minute Dance Cardio Workout Feels Like a Party

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Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely forget you're working out. Press play and get ready to shake it!

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No-Equipment, High-Intensity Bodyweight Workout

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You just need your own body for this 30-minute high-intensity workout. It involves plyo moves to torch calories and build muscles and will leave you in a puddle of sweat.

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A 30-Minute Tabata Session to Burn Some Serious Calories

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This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. You don't need any equipment for the workout, but do grab a towel and a bottle of water — you're going to need both.

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30-Minute Belly-Fat-Melting Pyramid Interval Treadmill Workout

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This treadmill workout works through intervals and varying inclines to keep your body guessing and torch calories. After a five-minute warmup, you'll break a sweat and run up to an 8.0 speed before a five-minute cooldown.

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