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30-Minute Full-Body Bodyweight Workout

Bounce Back From Your Thanksgiving Food Coma With This Quick Bodyweight Workout

30-Minute Full-Body Bodyweight Workout
Image Source: Getty / DaniloAndjus

Get back into your groove and give your muscles what they want with this quick, sweat-inducing bodyweight workout. If you've got 30 minutes, you've got enough time to strengthen your arms, legs, and core. Grab a buddy and get ready to work.

The 30-Minute Bodyweight Circuit

This workout will activate your muscles as you go, so you don't need to warm up beforehand. If you'd like, feel free to do a few dynamic exercises before getting started.

Complete the specified reps for each exercise listed before advancing to the next move. Since this is a circuit, take little to no rest in between each exercise. Once you've completed one round of all the exercises, take 90 seconds of rest. Repeat this circuit for a total of four rounds. Don't forget to stretch afterward!

  • Plank walkout: 10 reps
  • Sumo squat: 12 reps
  • Push-up rotation: five reps
  • Forward backward lunge: 10 reps each leg
  • Crab walk: 10 reps (forward and backward)
  • Plank with knee drop: 10 reps
  • Scissor abs: 10 reps
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