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Bounce Back From Your Thanksgiving Food Coma With This Quick Bodyweight Workout

25/11/2018 - 12:51 PM

Get back into your groove and give your muscles what they want with this quick, sweat-inducing bodyweight workout. If you've got 30 minutes, you've got enough time to strengthen your arms, legs, and core. Grab a buddy and get ready to work.

The 30-Minute Bodyweight Circuit

This workout will activate your muscles as you go, so you don't need to warm up beforehand. If you'd like, feel free to do a few dynamic exercises [1] before getting started.

Complete the specified reps for each exercise listed before advancing to the next move. Since this is a circuit, take little to no rest in between each exercise. Once you've completed one round of all the exercises, take 90 seconds of rest. Repeat this circuit for a total of four rounds. Don't forget to stretch [2] afterward!

Plank Walkout

Sumo Squat

Push-Up Rotation

Forward Backward Lunge

Crab Walk

Plank With Knee Tap

Scissor Abs


Source URL
https://me.popsugar.com/fitness/30-Minute-Full-Body-Bodyweight-Workout-45513752