Skip Nav

300-Calorie Strength-Training Workout

300-Calorie-Burning Video Workout

Torching calories and building lean muscles doesn't need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism. To burn those 300 calories, you're going to have to push yourself. But we know you're up for the challenge! Grab your dumbbells, between five and 10 pounds; press play; and get ready to burn it up.

Yoga Poses for Strong Arms and Abs
35-Minute CrossFit AMRAP Workout With Jumping Rope
Sciatica Exercises That Can Help Prevent Pain
A 15-Minute Core Workout to Work Your Abs and Entire Core
How to Do a Wall Ball Sit-Up to Strengthen Abs and Arms
Core Workouts for Better Posture
Dumbbell Back and Arm Exercises
CrossFit AQAP Workout With Jumping Rope and Push-Ups
30-Minute CrossFit EMOM Workout
16-Minute Kettlebell Workout For Strength and Cardio
HIIT Ab Workout
A Trainer's 5-Move Strengthening Ab Workout
Latest Fitness
All the Latest From Ryan Reynolds