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4-Move Bodyweight Ab Workouts

Blast Your Abs in 4 Minutes With This Trainer's Strengthening Plank Workout

4-Move Bodyweight Ab Workouts
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If there was a connection between fitness and astrology, specifically birth charts, my rising sign would be strength training, my moon sign would be abs, and my sun sign would be recovery devices. Until someone can verify my fitness birth chart, I'm going to stick to what I know, which are ab-strengthening workouts. They're arguably one of my favorite things to do, and I've got a quick and simple ab workout for all levels that you don't need any equipment to do.

This four-move workout highlights the plank, and will work your obliques, deep core muscles, and the tiny muscles in your back that also happen to be a part of your core. This workout is short, but I promise you, it's going to feel like you did 15 minutes of nonstop ab work. Check it out ahead.

4-Move Bodyweight Ab Workout

Complete two rounds of the following ab workout. If you need to take a short break in between rounds, feel free to do so.

  • Forearm Plank: Hold for 30 seconds.
  • Side Plank (Right): Hold for 30 seconds.
  • Reverse Plank: Hold for 30 seconds.
  • Side Plank (Left): Hold for 30 seconds.
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