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Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

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Ab Exercises

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

28 January, 2018 by Jenny Sugar

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Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, and improves your posture.

Whether you throw in an ab routine after a cardio workout, or you're devoting an entire day to your midsection, these exercises are a must! Be sure to do ab stretches afterward.

Overhead Circles

High to Low Wood Chop

Reverse Lunge With Twist

Leaning Camel

Frogger

Plank Jacks

Knee Driver

Plank and Rotate

Pike With Ball

Twisting Side Plank

Side-Plank Crunch

Diamond Sit-Up

Double Crunch Pulse With Medicine Ball

Reverse Crunch

Dumbbell Crossover Punch

V Crunch

Scissor Abs

V-Sit

Half Banana

Butterfly Crunch

Overhead Reach With Leg Lower

Coordination Fly

Lying Overhead Reach

Seated Russian Twist

Bicycle Crunches

Crunches on Exercise Ball

Lower Abs: Hanging Ab Curls

The Roll-Up

Double Leg Raise, Scissors

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