POPSUGAR ME

These Are the 50 Best Ab Exercises You Can Do

23/05/2018 - 10:11 AM

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to your routine. Yep, you'll definitely be sore tomorrow.

Standing Weighted Twist

Low to High Woodchop

Overhead Circles

High to Low Wood Chop

Shoulder Press and Side Crunch

High Knees

Kick Crunch

Standing Side Bend

Reverse Lunge With Twist

Down Dog Abs

Plank and Rotate

Towel Abs

Plank With Bunny Hop

Alternating Two-Point Plank

Standing Ab Rollout

Ball Pike to Plank

Elbow Plank

Knee Driver

Elbow Plank With Hip Dips

Twisting Side Plank

Side-Plank Crunch

Superman to Hollow Hold

Cable Crunch

Leaning Camel

V-Sits

Crunchy Frog

Butterfly Crunch

Diamond Sit-Up

Reverse Crunch

Half Banana

T-Cross Sit-Up

Straight-Leg Sit-Up

Runner's Crunch

Double Crunch Pulse With Medicine Ball

Pilates Roll-Down

Ball Pass

V Crunch

Double Crunch

Bicycle Crunches

Scissor Abs

Oblique V-Crunch

Seated Russian Twist

V-Sit With Single-Arm Chest Fly

Dumbbell Crossover Punch

Tabletop to Reverse Pike

Overhead Reach With Leg Lower

Coordination Fly

Lying Overhead Reach

Lower Trunk Twist

Resistance Band Flutter Kicks


Source URL
https://me.popsugar.com/fitness/Ab-Exercises-Women-44870681