Almond Butter Pear Breakfast Quesadilla

Name: Almond Butter Pear Breakfast Quesadilla
Total time: 50 min
Yield: Makes 1 serving
Ingredients: 1 tablespoon almond butter; 1 (8-10”) sprouted grain tortilla; 1 medium pear, sliced; 2 teaspoons dried cranberries; 1/2 teaspoon coconut oil

26 December, 2015 by Susi May

Almond Butter Pear Breakfast Quesadilla

C&J Nutrition

Ingredients

1 tablespoon almond butter
1 (8-10”) sprouted grain tortilla
1 medium pear, sliced
2 teaspoons dried cranberries
1/2 teaspoon coconut oil

Directions

Spread almond butter evenly over the tortilla. Arrange the pear slices over 1/2 of the tortilla, then evenly distribute cranberries over the top.
Fold tortilla in half.
Heat 1/2 teaspoon coconut oil in a medium skillet over medium heat and cook folded tortilla until golden and crispy, about 2 minutes on each side.

Calories: 369.1

Protein: 8.949 g

Carbohydrate: 54 g

Dietary Fiber: 10.5 g

Total Sugars: 18.4 g

Total Fat: 15.3 g

Saturated Fat: 3.257 g

Information

Category: Breakfast/Brunch
Yield: Makes 1 serving