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Almond Butter Pear Breakfast Quesadilla

Almond Butter Pear Breakfast Quesadilla

C&J Nutrition

Ingredients

  1. 1 tablespoon almond butter
    1 (8-10”) sprouted grain tortilla
    1 medium pear, sliced
    2 teaspoons dried cranberries
    1/2 teaspoon coconut oil

Directions

  1. Spread almond butter evenly over the tortilla. Arrange the pear slices over 1/2 of the tortilla, then evenly distribute cranberries over the top.
  2. Fold tortilla in half.
  3. Heat 1/2 teaspoon coconut oil in a medium skillet over medium heat and cook folded tortilla until golden and crispy, about 2 minutes on each side.

Calories: 369.1

Protein: 8.949 g

Carbohydrate: 54 g

Dietary Fiber: 10.5 g

Total Sugars: 18.4 g

Total Fat: 15.3 g

Saturated Fat: 3.257 g

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