Skip Nav

Almond Butter Pear Breakfast Quesadilla

Almond Butter Pear Breakfast Quesadilla

C&J Nutrition

Ingredients

  1. 1 tablespoon almond butter
    1 (8-10”) sprouted grain tortilla
    1 medium pear, sliced
    2 teaspoons dried cranberries
    1/2 teaspoon coconut oil

Directions

  1. Spread almond butter evenly over the tortilla. Arrange the pear slices over 1/2 of the tortilla, then evenly distribute cranberries over the top.
  2. Fold tortilla in half.
  3. Heat 1/2 teaspoon coconut oil in a medium skillet over medium heat and cook folded tortilla until golden and crispy, about 2 minutes on each side.

Calories: 369.1

Protein: 8.949 g

Carbohydrate: 54 g

Dietary Fiber: 10.5 g

Total Sugars: 18.4 g

Total Fat: 15.3 g

Saturated Fat: 3.257 g

Healthy Vegan Oatmeal Recipes
Easy and Healthy Brunch Recipes
Stretches to Ease Sleep-Induced Neck and Back Pain
Healthy Meal Prep Ideas That Don't Require an Oven
Most-Searched Cake Recipes During Coronavirus
Here's Why Yoga Helps With Anxiety, According to Experts
Relaxation Techniques and Tips From Therapists
Healthy Baking Recipes to Relieve Stress
How to Use Social Media During the Coronavirus Outbreak
Healthy Recipes Using a Food Processor
How to Start Journaling For Beginners
How to Journal For Your Mental Health
Latest Fitness