Apple Cinnamon Overnight Oats

Day 2 Breakfast: Apple Cinnamon Overnight Oats

17 January, 2018 by Susi May

Prep Notes:

This recipe makes three 3/4-cup servings. Eat one serving of the the overnight oats for breakfast today, one serving as a snack tomorrow on Day 3, and the remaining portion for Day 4 breakfast.

Apple Cinnamon Overnight Oats

From C&J Nutrition

Ingredients

1 1/4 cups rolled oats
1 3/4 cups unsweetened almond milk
2 teaspoons maple syrup
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1 medium apple, chopped (divided)

Topping:
2 tablespoons chopped walnuts

Directions

In a medium bowl or storage container, stir together oats, almond milk, maple syrup, vanilla extract, cinnamon, and 1/2 of the apple, chopped. Cover and let sit in the refrigerator until the oats soak up the milk and soften, overnight or for at least 4 hours.
For this breakfast, serve 3/4 cup of the oats topped with the remaining chopped apple and walnuts.

NUTRIENT TOTALS

Calories: 357.5
Protein: 8.645 g
Carbohydrate: 50.9 g
Dietary Fiber: 8.153 g
Total Sugars: 17.9 g
Total Fat: 14.4 g
Saturated Fat: 1.405 g
Sodium: 116.8 mg

Information

Category: Breakfast/Brunch