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Here's Your Exercise Encyclopedia For Toned Arms and Tight Abs

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Arm and Ab Exercises

Here's Your Exercise Encyclopedia For Toned Arms and Tight Abs

1 June, 2018 by Susi May

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Don't shortchange yourself with biceps curls and crunches. Save time at the gym and challenge your body with these exercises that focus on both your arms and your abs! Some are equipment-free and some require weights — think dumbbells or a med ball — but all these moves are bona fide multitaskers. Be sure to add them into your workout rotation.

Overhead Med Ball Circles

Dumbbell Crossover Punch

V-Sit With Single-Arm Chest Fly

Plank and Rotate

Elbow Plank With Twist

Side Plank With Reverse Fly

Elbow Plank With Knee Drive

Superwoman Push-Up

Down Dog Push-Ups

Elbow Scissors

Plank With Row

Low to High Woodchop

Up-Down Plank

Plank With Alternating Shoulder and Knee Tap

Elbow Plank With Leg Lift

Feet on Medicine Ball Push-Up

Breakdancer Kick

Plank With Bunny Hop

Tabletop Reach

Coordination Fly

High to Low Wood Chop

Lying Chest Fly

Side Elbow Plank With Pulse

Side-Walking Plank

1-Arm Med Ball Push-Up

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