Skip Nav

Avocado Egg Salad Wrap

Avocado Egg Salad Wrap

C&J Nutrition

Ingredients

  1. 2 large hard boiled eggs, peeled
    1/3 of an avocado (you will have leftover avocado from Friday’s dinner)
    2 teaspoons mayonnaise
    1 teaspoon lemon juice
    Dash kosher salt
    Dash red pepper flakes (optional)
    3 tablespoons chopped celery
    Sprouted grain tortilla
    1/2 cup baby spinach

Directions

  1. Mash eggs and avocado together with a fork until desired consistency (or give the mixture a whirl in your food processor).
  2. Add celery, mayo, lemon juice, salt, and pepper flakes and stir well to combine.
  3. Serve egg salad in a sprouted tortilla topped with baby spinach.

Calories: 449.5

Protein: 20.1 g

Carbohydrate: 30.9 g

Dietary Fiber: 8.72 g

Total Sugars: 2.11 g

Total Fat: 28 g

Saturated Fat: 5.81 g

Everyday Tips From Therapists to Improve Mental Health
Healthy Vegan Oatmeal Recipes
Easy and Healthy Brunch Recipes
Stretches to Ease Sleep-Induced Neck and Back Pain
Healthy Meal Prep Ideas That Don't Require an Oven
Most-Searched Cake Recipes During Coronavirus
Here's Why Yoga Helps With Anxiety, According to Experts
Relaxation Techniques and Tips From Therapists
Healthy Baking Recipes to Relieve Stress
How to Use Social Media During the Coronavirus Outbreak
Healthy Recipes Using a Food Processor
How to Start Journaling For Beginners
Latest Fitness