Skip Nav

Banana-Avocado-Basil Ice Cream Recipe

Banana-Avocado-Basil "Ice Cream"

Treat: Banana-Avocado "Ice Cream"

From C&J Nutrition

Notes

  • Use banana you froze on your prep day
  • You’ll make 2 servings, save half for Day 11
  • Ingredients

    1. 1 banana, frozen in chunks
      1/2 avocado
      1 teaspoon honey
      1 tablespoon unsweetened almond milk
      1 tablespoon fresh basil, optional

    Directions

    1. Add all ingredients to a blender.
    2. Blend on high setting, scraping down the sides with a paddle as needed (you may need to do this a few times.) Add more almond milk to thin as needed. When you first blend, it will be crumbly, then mushy, then it will become ice cream consistency.
    3. Ice cream is finished when it’s the consistency of soft serve ice cream.

    NUTRIENT TOTALS
    Calories: 144.8
    Protein: 1.69 grams
    Carbohydrate: 20.7 grams
    Dietary Fiber: 4.939 grams
    Total Sugars: 10.4 grams
    Total Fat: 7.671 grams
    Saturated Fat: 1.134 grams
    Sodium: 9.872 milligrams

    Healthy Vegan Breakfast Recipes
    POPSUGAR Interview: The Body Coach, Joe Wicks
    Healthy Vegan Fall Recipes
    Therapists' Tips For Managing Anxiety Without a Therapist
    Healthy Sweet Potato Lunch Recipes
    Low-Carb No-Cook Recipes
    Expert Tips to Prevent Bloating
    Vegan Black Bean Recipes
    Vegan Paleo Recipes
    Fast and Easy Vegetarian Dinners
    Healthy Travel Destinations 2019
    How Much Protein Is in an Egg?
    Latest Fitness
    All the Latest From Ryan Reynolds