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Banana-Avocado-Basil Ice Cream Recipe

Banana-Avocado-Basil "Ice Cream"

Treat: Banana-Avocado "Ice Cream"

From C&J Nutrition

Notes

  • Use banana you froze on your prep day
  • You’ll make 2 servings, save half for Day 11
  • Ingredients

    1. 1 banana, frozen in chunks
      1/2 avocado
      1 teaspoon honey
      1 tablespoon unsweetened almond milk
      1 tablespoon fresh basil, optional

    Directions

    1. Add all ingredients to a blender.
    2. Blend on high setting, scraping down the sides with a paddle as needed (you may need to do this a few times.) Add more almond milk to thin as needed. When you first blend, it will be crumbly, then mushy, then it will become ice cream consistency.
    3. Ice cream is finished when it’s the consistency of soft serve ice cream.

    NUTRIENT TOTALS
    Calories: 144.8
    Protein: 1.69 grams
    Carbohydrate: 20.7 grams
    Dietary Fiber: 4.939 grams
    Total Sugars: 10.4 grams
    Total Fat: 7.671 grams
    Saturated Fat: 1.134 grams
    Sodium: 9.872 milligrams

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