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Banana Walnut Chia Pudding Recipe

Banana Walnut Chia Pudding

Breakfast: Banana Walnut Chia Pudding

From C&J Nutrition

Notes

  • This needs to be prepared ahead of time (at least 2 hours or overnight)
  • Makes 1 breakfast portion for Day 2 and treats for Days 3 and 5
  • Ingredients

    1. 1 ripe banana
      2 cups unsweetened vanilla almond milk
      1/3 cup chia seeds
      1 teaspoon vanilla extract
      1/2 teaspoon cinnamon
      1 tablespoon chopped walnuts
      2 teaspoons cacao nibs

    Directions

    1. In a medium bowl, mash banana and whisk with almond milk, chia seeds, vanilla extract, and cinnamon until combined. Refrigerate covered for at least 2 hours or overnight.
    2. For breakfast, portion out 1/2 of the chia pudding into a bowl or jar, and top with walnuts and cacao nibs.
    3. Split the remaining chia pudding in half to use in two separate snacks later in the week.

    NUTRIENT TOTALS
    Calories: 357
    Protein: 11.7 grams
    Carbohydrate: 21.4 grams
    Dietary Fiber: 21 grams
    Total Sugars: 7.411 grams
    Total Fat: 24.6 grams
    Saturated Fat: 3.412 grams
    Sodium: 180.7 milligrams

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