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Bean and Egg Burrito in a Sprouted Tortilla

Bean and Egg Burrito in a Sprouted Tortilla

C&J Nutrition


  1. 1 teaspoon olive oil
    1/4 cup sliced red pepper
    1 egg, whisked
    1/3 cup canned black beans, rinsed and drained
    1/8 teaspoon kosher salt
    1/8 teaspoon cumin
    1/8 teaspoon chili powder
    1/4 of an avocado, sliced or cubed
    1 sprouted grain tortilla


  1. Heat olive oil in a medium skillet over medium high heat.
  2. Sauté red pepper until it begins to soften.
  3. Turn heat to medium and add egg, black beans, salt and spices.
  4. Let eggs set for about 30 seconds, then move with a spatula to lightly scramble, about 1 minute 30 seconds.
  5. Remove from heat and add burrito filling to the tortilla, warmed for 10 seconds either on the skillet or in the microwave.
  6. Top filling with avocado
  7. Tuck in the sides of the burrito and roll to close.

Calories: 460.1
Protein: 21.5 g
Carbohydrate: 50 g
Dietary Fiber: 17.8 g
Total Sugars: 2.407 g
Total Fat: 20.6 g
Saturated Fat: 3.767 g

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