Sleep is a hot topic right now. Now that we're up to speed on the CDC's recent fiding (spoiler alert: we're not getting enough zzz's), it's time to talk about how we go about getting better sleep. Something that has helped me is simply having a routine. I have a morning ritual to get ready for the day, and I have a nighttime one to get me ready for bed.
Before I get started in my nighttime routine, I set up my oil diffuser. Filling my room with relaxing lavender fragrance is not only soothing, but has also almost become somewhat of a sleep trigger for me (of the Pavlovian variety).
The idea here is not necessarily around skin care specifically, but more so finding a ritual that works for you and gets your brain to wind down. During the same time I brush my teeth, I take time to cleanse, exfoliate, occasionally do a
Melatonin and Supplements
Melatonin is a fantastic supplement to take before bed, and I typically take it if I need a bit of help falling asleep — this sometimes includes my
Sometimes you'll find yourself tossing and turning all night because you've got a kink in your neck, a sore lower back, or a cramp. Eliminate the possibility of nighttime discomfort with simple stretches. For me, it helps release tension from the day, whether it was stressful or just really productive and jam-packed.
Get the Right Alarm
I've been using the Sleep Cycle Alarm Clock for a few years for a number of reasons. One: soothing noises. I have mine set to ocean waves, and the gentle noise plays on whatever volume you have your phone set to, then fades out as you fall asleep, eventually becoming silent. Two: I'm able to track the quality of my sleep nightly, with notes, including how the weather, number of hours in bed, daily exercise or stress, etc., all affected my sleep quality. Through tracking my stats, I found that the earlier I hit the hay (typically around 10 p.m.) and the longer I stay in bed (typically around eight hours), the better quality sleep I have — this past weekend I got a 99 percent.
Bed = No-Phone Zone
I've been taking the no-screen-time rule to heart, as the light emanating from the screen messes with melatonin levels and can disturb your circadian rhythm. Lately I've been reading (usually Harry Potter) before bed to relax and get myself snoozing. . . . It's much better than counting sheep.