Skip Nav

Beginner Exercises Without Equipment

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginner Exercises Without Equipment
Image Source: POPSUGAR Photography / Kathryna Hancock

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to move. Get these moves dialed, and you'll be feeling stronger and more confident in no time!

Latest Fitness