Skip Nav

العربية

The Beginner-Friendly Workout That Will Increase Your Fat Burn

<a href="//nervora-d.openx.net/w/1.0/rc?cs=40884183&cb=619772239"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=40884183&cb=619772239" border="0" alt=""> </a>

Beginner Strength-Training Circuit

The Beginner-Friendly Workout That Will Increase Your Fat Burn

6 February, 2017 by Susi May

View On One Page

ADVERTISEMENT ()

Start Slideshow

← Use Arrow Keys →

If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you all over. Grab a set of dumbbells (we recommend 5 to 10 pounds) and get at it. If you don't have weights, you can use soup cans or full water bottles — seriously.

Directions: warm up with light cardio for five minutes (see our suggestions on the next slide), then repeat each three-exercise circuit two to three times, resting for 60 seconds between circuits as needed.

Start Slideshow

At-Home Fitness | Beginner Stretch Sequences For Lower Back

I Did This 5-Minute Stretch Routine For 2 Weeks, and My Low Back Pain Is Almost Gone

by Maggie Ryan 07/9/20

How to Intensify Your At-Home Workouts With EMOM Training

Strength Training Tips

If You Don't Have Workout Equipment, Intensify Your Sweat Sessions With EMOM Training

by Lauren Pardee 06/9/20

Exercises That Target Your Main Core Muscle Groups

3 Moves That Target Your Main Core Muscle Groups — All You Need is a Pull-Up Bar

by Lauren Pardee 27/8/20

Bodyweight Exercises to Build Muscle

If You Don't Have Weights but Want to Build Muscle, Start Doing These 12 Exercises

by Tamara Pridgett 24/8/20

Simple Knee-Stabilizing Exercises For Weak Knees

Bodyweight Exercises

I Didn't Realize How Crucial Knee Stability Was Until I Started Working From My Couch

by Lauren Pardee 27/8/20

Core Exercises For Better Balance While Paddleboarding

5 Core Exercises That’ll Help You Balance Better on Your Paddleboard

by Victoria Moorhouse 18/8/20

If Knee Push-Ups Hurt, Give Elevated Push-Ups a Try Instead

Bodyweight Exercises

When It Comes to Push-Up Modifications, Elevated Push-Ups Reign Supreme

by Lauren Pardee 16/8/20

At-Home Exercises | 30-Minute Coffee Table Workout

This is the 30-Minute Full-Body Workout I've Been Doing Using My Coffee Table and Chair

by Jenny Sugar 05/8/20

Jump Rope Exercise Tips For Beginners

Here’s How to Jump Rope (From Square One!) For a Calorie-Burning, Full-Body Workout

by Lauren Pardee 29/7/20

Does Plyometric Exercise Help Burn Calories and Lose Weight?

Plyo Training Will Have You Burning Calories Even After Your Workout Is Over

by Lauren Pardee 26/7/20

Best Pool Body-Sculpting Workout For Sore Joints

beginner workouts

This Beginner Pool Body-Sculpting Circuit Is the Perfect Summer Workout

by Lauren Pardee 31/8/20

Pro Tips For Preventing Barre Workout Injuries at Home

5 Expert Barre Workout Tips to Improve Your Sweat Sessions

by Lauren Pardee 24/6/20

Latest Fitness