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The Beginner-Friendly Workout That Will Increase Your Fat Burn

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Beginner Strength-Training Circuit

The Beginner-Friendly Workout That Will Increase Your Fat Burn

6 February, 2017 by Susi May

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If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you all over. Grab a set of dumbbells (we recommend 5 to 10 pounds) and get at it. If you don't have weights, you can use soup cans or full water bottles — seriously.

Directions: warm up with light cardio for five minutes (see our suggestions on the next slide), then repeat each three-exercise circuit two to three times, resting for 60 seconds between circuits as needed.

Warmup: 5 Minutes

Circuit One: Squat

Circuit One: Bent-Over Row

Cicuit One: Bird Dog

Circuit Two: Good Morning

Circuit Two: Bicep Curl

Circuit Two: Dying Bug

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