Get Ready to Feel the Burn With This Kick-Ass Beginner TRX Workout
This 30-minute workout designed for beginners will sculpt and strengthen your entire body.
Directions: Before jumping into any workout, it's imperative you warm up. To warm up for this full-body workout, do two rounds of the following exercises for 30 seconds each:
Now that you're warm, it's time to get started. Remember that this workout can be modified for any fitness level. Feel free to make any adjustments to the sets and reps as needed. When you're done, be sure to do a proper cooldown, consisting of a light stretch and foam rolling.