Skip Nav

العربية

3 Booty Moves You Need to Do Right Now For a Strong, Bodacious Backside

<a href="//nervora-d.openx.net/w/1.0/rc?cs=44150496&cb=1454236952"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=44150496&cb=1454236952" border="0" alt=""> </a>

Beginner Workout for Butts

3 Booty Moves You Need to Do Right Now For a Strong, Bodacious Backside

17 October, 2017 by Dominique Michelle Astorino

View On One Page

ADVERTISEMENT ()

Start Slideshow

← Use Arrows Keys →

Sculpt that backside! No equipment, no squats — just these three beginner moves that'll strengthen and tone your glutes and hammies, creating a powerful rear. Do each of these moves for one minute and you have a nice three-minute do-anywhere butt workout you can try any time. PSA: we just did this and our butts are on fire.

Good Morning

Fire Hydrant

Single-Leg Bridges

Start Slideshow

How to Do a Bear Hold For Stronger Abs

I'm a Trainer, and This Is the Exercise I Do to Strengthen My Lower Abs and Obliques

by Tamara Pridgett 1 week ago

How to Do a Hardstyle Plank

Bodyweight Exercises

If You Really Want to Activate Your Core, a Trainer Says You Need to Try This Plank Variation

by Maggie Ryan 2 weeks ago

How to Do Hand Release Push-Ups

This CrossFit Push-Up Variation Never Fails to Make My Arms and Abs Sore For Days

by Tamara Pridgett 3 weeks ago

CrossFit Bodyweight Ab Exercises

These Are the 6 CrossFit Bodyweight Moves That Always Toast My Core

by Jenny Sugar 05/8

10-Minute Home Ab Workout

CrossFit workouts

You Can Totally Toast Your Core in 10 Minutes With This Home Ab Workout

by Jenny Sugar 30/7

CrossFit Bodyweight Workout

CrossFit workouts

No Gym? No Equipment? Tone Your Whole Body With This CrossFit Bodyweight Workout

by Jenny Sugar 11/7

How to Do a Lateral Lunge With a Knee Drive

Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

by Tamara Pridgett 04/7

How to Do Glider Ab Circles

If You Thought Planks Were Hard, Wait Until You Try This Ab-Strengthening Move

by Tamara Pridgett 01/7

Should You Do Squats Every Day?

Endless Daily Squats May Not Build Your Butt — Try This Trainer's 6 Go-To Moves Instead

by Maggie Ryan 23/6

Four-Minute Ab Workout

This Ab-Strengthening Plank Workout Is 100% Hard but 100% Good — Here's How to Do It

by Tamara Pridgett 26/5

How to Do a Kettlebell Squat

Want to Grow Your Booty? Grab 1 Kettlebell For This Simple Yet Intense Move

by Jenny Sugar 24/5

How to Make Ab Exercises Harder

Not Getting the Abs You Want? You Need This Game-Changing Trainer Trick

by Maggie Ryan 22/5

Latest Fitness