Skip Nav

العربية

3 Booty Moves You Need to Do Right Now For a Strong, Bodacious Backside

<a href="//nervora-d.openx.net/w/1.0/rc?cs=44150496&cb=672385575"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=44150496&cb=672385575" border="0" alt=""> </a>

Beginner Workout for Butts

3 Booty Moves You Need to Do Right Now For a Strong, Bodacious Backside

17 October, 2017 by Dominique Michelle Astorino

View On One Page

ADVERTISEMENT ()

Start Slideshow

← Use Arrow Keys →

Sculpt that backside! No equipment, no squats — just these three beginner moves that'll strengthen and tone your glutes and hammies, creating a powerful rear. Do each of these moves for one minute and you have a nice three-minute do-anywhere butt workout you can try any time. PSA: we just did this and our butts are on fire.

Start Slideshow

Full-Body, No-Equipment Exercises For Weight Loss

Bodyweight Exercises

If You Want to Lose Weight, Trainers Recommend These 7 No-Equipment Exercises

by Maggie Ryan 23/9/20

At-Home Fitness | Beginner Stretch Sequences For Lower Back

I Did This 5-Minute Stretch Routine For 2 Weeks, and My Low Back Pain Is Almost Gone

by Maggie Ryan 07/9/20

How to Intensify Your At-Home Workouts With EMOM Training

Strength Training Tips

If You Don't Have Workout Equipment, Intensify Your Sweat Sessions With EMOM Training

by Lauren Pardee 06/9/20

Bodyweight Exercises to Build Muscle

If You Don't Have Weights but Want to Build Muscle, Start Doing These 12 Exercises

by Tamara Pridgett 24/8/20

Best Exercises for Tight Shoulders, Neck, and Back

I'm a Trainer, and This Exercise Will Help Loosen Up Your Tight Shoulders, Neck, and Back

by Tamara Pridgett 19/8/20

Simple Knee-Stabilizing Exercises For Weak Knees

Bodyweight Exercises

I Didn't Realize How Crucial Knee Stability Was Until I Started Working From My Couch

by Lauren Pardee 27/8/20

If Knee Push-Ups Hurt, Give Elevated Push-Ups a Try Instead

Bodyweight Exercises

When It Comes to Push-Up Modifications, Elevated Push-Ups Reign Supreme

by Lauren Pardee 16/8/20

Jump Rope Exercise Tips For Beginners

Here’s How to Jump Rope (From Square One!) For a Calorie-Burning, Full-Body Workout

by Lauren Pardee 29/7/20

Best Pool Body-Sculpting Workout For Sore Joints

beginner workouts

This Beginner Pool Body-Sculpting Circuit Is the Perfect Summer Workout

by Lauren Pardee 31/8/20

At-Home Exercises | 18-Minute No-Equipment AMRAP Workout

Get Your Heart Racing With This Silent-But-Sweaty No-Equipment AMRAP Workout

by Maggie Ryan 31/5/20

Exercises For Tight Hips and Weak Glutes From Sitting

Constantly Sitting? These Exercises Fire Up Your Dormant Butt Muscles and Stretch Your Hips

by Samantha Brodsky 28/5/20

15-Minute Relaxing Yoga Sequence For Stress Relief

15-Minute Workouts

Take 15 Minutes to Melt Stress and Ease Tension With This Calming Yoga Flow

by Jenny Sugar 18/5/20

Latest Fitness