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3 Booty Moves You Need to Do Right Now For a Strong, Bodacious Backside

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Beginner Workout for Butts

3 Booty Moves You Need to Do Right Now For a Strong, Bodacious Backside

17 October, 2017 by Dominique Michelle Astorino

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Sculpt that backside! No equipment, no squats — just these three beginner moves that'll strengthen and tone your glutes and hammies, creating a powerful rear. Do each of these moves for one minute and you have a nice three-minute do-anywhere butt workout you can try any time. PSA: we just did this and our butts are on fire.

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Fire Hydrant

Single-Leg Bridges

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