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Best Bodyweight Butt Exercises

These 26 Effective Bodyweight Moves Will Strengthen, Sculpt, and Lift Your Booty

Best Bodyweight Butt Exercises
Image Source: Getty / wundervisuals

There's no need to squat heavy in order to shape and tone your butt. If you do these bodyweight moves, your bum will be so sore the next day, and that lets you know these moves are effective. Mix and match four to eight moves to create your own bodyweight butt workout.

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