If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout
This booty-shaping workout involves 10 of the best basic yet effective butt-blasting moves. Some involve dumbbells to add resistance, while others are plyometric moves to get your heart rate up. All are designed to build and tone your glutes, so get ready to feel a major booty burn.
What you need: A set of medium-weight dumbbells and a step or bench.
Directions: Do each exercise for 30 seconds each, for a total of a five-minute workout. For a longer workout, repeat one or two more times.
Dumbbell Sumo Squat
Elbow Plank With Donkey Kick
Side Lunge to Curtsy Squat
Detailed instructions for each move follow.