Skip Nav

العربية

He Shaped Kim Kardashian's Butt, Now He's Going to Shape Yours

<a href="//nervora-d.openx.net/w/1.0/rc?cs=41644757&cb=1543026206"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=41644757&cb=1543026206" border="0" alt=""> </a>

Best Butt Exercises From Harley Pasternak

He Shaped Kim Kardashian's Butt, Now He's Going to Shape Yours

14 June, 2016 by Dominique Michelle Astorino

View On One Page

ADVERTISEMENT ()

Start Slideshow

← Use Arrows Keys →

When it comes to shaping a booty, there are few people who know better than Harley Pasternak. The man has trained and sculpted countless famous butts, including Kim Kardashian, Katy Perry, Rihanna, Maria Menounos . . . the list goes on!

We asked Harley what the secret was to a strong, powerful butt, and he immediately had a laundry list of exercises to try. Here are the moves he uses when training his curvaceous clientele.

Skater Lunges

Walking Lunges

Reverse Lunges

Stiff Leg Deadlifts

Elevated Hip Thrusts

Dolphin Bench Extension

Start Slideshow

How Do I Work My Glutes by Walking?

This Expert's 30-Minute Walking Glute Workout Tones Your Butt in Ways Regular Walking Just Can't

by Maggie Ryan 1 day ago

The 10 Best Dumbbell Exercises to Build Leg Muscle

dumbbell exercises

For Strong, Powerful Legs, Trainers Love These 10 Muscle-Building Dumbbell Exercises

by Maggie Ryan 2 weeks ago

How to Do a Lateral Lunge With a Knee Drive

Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

by Tamara Pridgett 04/7

Should You Do Squats Every Day?

Endless Daily Squats May Not Build Your Butt — Try This Trainer's 6 Go-To Moves Instead

by Maggie Ryan 23/6

How to Do a Kettlebell Squat

Want to Grow Your Booty? Grab 1 Kettlebell For This Simple Yet Intense Move

by Jenny Sugar 24/5

Exercises That Build Your Butt

These Are the Butt Exercises You're Doing Wrong and What to Do Instead, According to 4 Trainers

by Samantha Brodsky 30/4

Bodyweight Home Workout For Legs and Abs

Bodyweight Exercises

Anytime, Anywhere: This 6-Move Workout For Your Legs and Core Requires Absolutely NO Equipment

by Samantha Brodsky 15/4

Jason Walsh Ab-Strengthening Exercises

If You're on a Mission to Get Stronger Abs, a Celeb Trainer Said to Do These 3 Exercises

by Tamara Pridgett 12/3

Lower-Body Bodyweight Exercises

Bodyweight Exercises

No Gym? No Problem: Work Your Booty and Thighs, No Weights Necessary

by Samantha Brodsky 10/3

Dumbbell Arm and Leg Workout

CrossFit workouts

Chiseled Arms and Legs, I'm Coming For Ya! All You Need Is This 20-Minute Dumbbell Workout

by Jenny Sugar 07/3

Gunnar Peterson Butt Exercises

The 3 Exercises a Celebrity Trainer Says You Need to Do More of For a Bigger Butt

by Tamara Pridgett 08/1

Best Bodyweight Butt Exercises

These 26 Effective Bodyweight Moves Will Strengthen, Sculpt, and Lift Your Booty

by Jenny Sugar 09/10/18

Latest Fitness