45 of the Best Butt-Shaping Workouts For Women

Work Out Your Lower Body and Butt Like Fitness Model Jen Selter — No Equipment Required

Image Source: Jen Selter

Jen Selter, the queen of lower-body exercises, shared her favorite moves that will set your glutes on fire and help you sculpt the butt of your dreams.

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This 6-Minute Workout Will Reshape Your Butt — but You Won't Be Able to Walk Tomorrow!

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Dempsey Marks from Gold's Gym in LA designed this booty-toning workout so you can give your backside a boost from wherever you are — no equipment necessary!

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The Don't-Expect-to-Walk-Tomorrow Leg and Butt Workout

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This squat and lunge workout has a jumping element, known as plyometrics, which not only makes the exercises harder but also adds a little cardio in there, too.

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20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

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This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. You'll work your abs and glutes at the same time.

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Sculpt Your Butt and Legs With This 30-Minute Victoria's Secret Toning Workout

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Stephen Pasterino is a trainer for many Victoria's Secret models, and he's here to help you tighten and tone your butt and legs with this no-equipment workout.

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6 Moves + 100 Reps = The Best Booty Burn of Your Life

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I apologize in advance, but your butt is going to be so sore after this workout. Six moves, 100 reps, all targeted at your tush. It's intense but so worth it. Want to make it harder? Repeat for another 100 reps.

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This Is the Ultimate 15-Minute Resistance Band Workout You Can Do Anywhere

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Rhonda Hunt, master trainer at Barry's Bootcamp, shares this 15-minute resistant band routine that targets the booty.

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Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout

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Do this four-move cardio workout that will have your heart pumping and your muscles burning.

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If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

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If you love a good booty burn, you're going to be all over this 10-minute butt workout.

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A Quickie Butt- and Thigh-Burner You Can Do While Getting Ready in the Morning

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You do it at least twice a day, maybe more, so why not make the most of those two short minutes? Instead of just standing there waiting for the time to pass, do this quickie butt-and-thigh workout.

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This 30-Minute Circuit is Guaranteed to Leave Your Abs and Butt Sore For Days

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If you're looking to save time in the gym, this intense, 2-for-1 core and glute-focused circuit has your name written all over it.

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The Secret to a Bigger Butt Is This Workout!

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This workout is perfect for getting a bigger, stronger booty, as well as toning whatever assets you've got. Grab a set of weights — we recommend dumbbells between five and 10 pounds.

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Celebrity Trainer Anna Victoria Just Shared Her Favorite Exercises For a Rounder, Bigger Booty

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Here are fitness sensation Anna Victoria's moves to build a strong, round booty. Repeat these three moves, five times, for a quick booty burn.

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Transform the Shape of Your Butt With a Pair of Dumbbells and This 6-Move Workout

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While lifting heavy-ass barbells is a quick way to add volume to your buns, you can do it with dumbbells, too. Grab a pair that are medium- to heavy-weight (eight to 20 pounds, maybe more), and do this six-move workout that target your butt and legs.

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A 400-Calorie Treadmill Workout That Targets Your Butt

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This interval workout combines walking hills and short sprints. Aside from a toned tush and thighs, intervals are also proven to target belly fat, so it's doubly effective. In about 40 minutes, you'll burn over 400 calories!

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A 15-Minute Get-Back Workout For Better Posture and a Leaner Body

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Celebrity trainer Harley Pasternak wants you to get back — literally. He created this 15-minute workout to strengthen your back and butt to improve your posture and create a longer, leaner look. Grab a pair of medium free weights and get ready for a real booty burn!

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Get the Legs and Butt You Want With This Intense, Tried-and-True Workout

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Get prepared for this intense, hour-long workout targeting your glutes, quadriceps, and hamstrings!

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30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

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This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens.

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Our 21-Day Booty Gains Challenge Is Here to Build Your Backside

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This 21-day plan will not only build your backside but will strengthen your glutes and hamstrings, too.

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Keep It Simple and Still Feel the Burn With This 10-Minute Booty-Shaping Workout

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Shape and lift your booty with Equinox trainer Nicole Steen without having to move off the floor. No equipment is needed for this 10-minute workout, but you might want a mat for your knees.

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Beachbody Trainer Autumn Calabrese Shares Her 3 Fave Booty-Sculpting Moves

Here's a little taste of Autumn Calabrese's three favorite booty moves from her 80 Day Obsession workout program. Repeat all three moves three times for a quick booty workout.

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If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout

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This booty-shaping workout involves 10 of the best basic yet effective butt-blasting moves.

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This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

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You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day.

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Build a Better Backside: 10-Minute Butt Workout

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Take 10 minutes to tone, lift, and sculpt your glutes with this workout created by trainer Christine Bullock.

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This Workout Is the Wake-Up Kiss For Your Sleeping Booty

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This workout will resuscitate your sleeping booty. Once you fire up your glutes, you can start working on your booty gains for a full, lovely, and strong backside.

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The Ultimate Quick Booty Lift and Tone Workout

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Take 10 minutes from your day to strengthen and tone your backside with Cassey Ho, the founder of Blogilates. This short but effective workout will leave your butt burning as you build muscle to tone and shape your booty.

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A Killer 15-Minute, No-Equipment Butt Workout

Here's a short yet effective workout you can do anywhere

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A 15-Minute Lazy-Girl Booty Workout to Lift and Sculpt Your Rear

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Get ready for a serious booty burner from Pilates trainer Jake DuPree. It's only 15 minutes long, but he works your glutes from all angles to create a lifted, sculpted backside without ever having to stand up.

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A 6-Move Lower-Body Workout You Can Do Anywhere!

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This 5-10-15 workout involves basic yet intense moves to target the legs and booty, with no fancy equipment needed. Your heart will be thumping out of your chest by the end!

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Tone Your Abs and Booty With This Fast-Paced, Fun Workout

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Ready to work you abs and tone your butt? Then follow along as Katie Dunlop of Love Sweat Fitness puts your core and backside to work! You don't need any equipment for this 30-minute workout, so get at it.

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Boost Your Backside With Weights

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This quick and effective workout will build butt muscle while working your entire body. Adding dumbbells means extra work for your glutes, and that extra work is what builds the muscle. Grab a pair of dumbbells between five and 15 pounds.

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A Fat-Burning Jump Rope and Booty Workout That Only Takes 20 Minutes

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We've got a 20-minute HIIT workout for you that will blast fat, strengthen your cardiovascular health, and sculpt your butt. Grab a jump rope and a pair of medium dumbbells, and let's get to work.

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Sculpt Your Booty With These 5 At-Home, No-Equipment Barre Moves

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You're going to have buns of steel after you get through this booty barre workout. Elaine Hayes, owner and founder of MNT Studio, created this backside-busting workout you can do at home with no equipment.

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The Ultimate Tush-Toning Yoga Sequence

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We all know that yoga can increase your flexibility, but it turns out that many poses work your butt, too. If your backside could use a little tightening, try this yoga sequence.

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Get Ready For a 10-Minute Booty Burner — No Equipment Needed

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You don't need any equipment to tone, strengthen, and shape your booty. This 10-minute workout from Katie Dunlop of Love Sweat Fitness gets the job done fast.

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Try This 5-Minute Booty Burn Workout From a Pilates Goddess

Give your booty a boost — no equipment required — with just five moves in five minutes using the five-minute booty burn Pilates workout from Lisa Corsello, founder of Burn Pilates.

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Lift, Shape, and Tone Your Butt With This 10-Minute Workout

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Get ready to kick it into high gear with this workout, created by trainer Tracey Mallett, that will lift and tone your derrière. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt.

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Fast and Furious Abs and Booty Workout

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This is a full-body workout, but we have to be honest: your abs and butt will be sore tomorrow since all the moves target those areas a little bit more.

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10-Minute Booty Workout For the Muscles You Forget to Work

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It's time to focus on your backside! This 10-minute bodyweight workout hits all those muscles you've been neglecting to shape in your booty while strengthening it, too.

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Help Build the Booty of Your Dreams in 5 Minutes With This Simple Workout

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Caroline Jordan — wellness coach, Equinox trainer, author, and booty expert — shared five booty-burning bodyweight exercises you can do right at home for a stronger, happier butt. Repeat them three times for a quick booty workout.

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100-Squat Workout: The Quickest Way to Set Your Legs Ablaze

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There are so many squat variations that we rounded up 10 of our favorites to create one killer and quick workout.

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Tone Your Butt and Sculpt Your Abs With This 20-Minute Workout

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Today we're focusing on your backside, starting with 10 minutes of barre, then moving on to your abs!

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Kick Your Own Butt With Blogilates Creator Cassey Ho

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Looking for a one-stop-shop workout to sculpt and tone your butt? Blogilates creator Cassey Ho shares her favorite moves to lift, trim, and slim your backside. In just 10 minutes, you'll work your glutes, obliques, and abs.

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Sculpt Your Booty With Our 5-Minute Bodyweight Workout

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This five-minute workout features squats and lunges that target all areas of your butt to sculpt envious glutes in no time.

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The Ultimate Butt Workout

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Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion — you will feel the burn as you build strength.

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